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Mon 8th Jul 2019 at 7:00pm by wshippin

Run > Race
  • Time
    17:36
  • Miles
    3.09
  • Min/mi
    5:42
  • Pacing
    92.9%
  • WAVA
    73.02
  • Stride(cm)
    140
  • Cals
    305
  • Cadence
    202
  • BPM
    170
  • %MHR
    87.2
  • B/mi
    968
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 129/145bpm 41cal 17.77/21.06kmph
2) 1km - 3:23(3:23/km) 177/184bpm 62cal 17.7/17.87kmph
3) 1km - 3:33(3:33/km) 182/185bpm 67cal 16.9/17.97kmph
4) 1km - 3:47(3:47/km) 179/183bpm 70cal 15.88/16.12kmph
5) 0.97km - 3:30(3:36/km) 181/184bpm 65cal 16.68/18.04kmph
3:23 3:23 3:33 3:47 3:30

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:43 96 62-133 549 208 206-210
0.25 1:26 43 5:48 132 125-140 765 207 204-214
0.38 2:04 38 5:01 135 131-141 677 210 194-218
0.50 2:41 37 4:58 142 141-144 706 208 206-210
0.63 3:22 41 5:28 143 140-145 781 208 208-210
0.75 4:01 39 5:10 153 137-181 791 208 206-208
0.88 4:42 41 5:27 182 181-183 991 205 204-208
1.00 5:22 41 5:25 183 182-184 992 205 204-206
1.13 6:05 42 5:39 182 181-183 1028 204 202-204
1.25 6:47 42 5:37 183 182-184 1028 203 202-204
1.38 7:30 43 5:43 181 179-183 1035 201 200-204
1.50 8:13 43 5:46 180 179-182 1037 203 198-204
1.63 8:54 41 5:27 182 181-184 991 203 198-206
1.75 9:39 45 5:59 182 181-184 1090 203 198-204
1.88 10:22 43 5:45 183 182-185 1052 201 198-204
2.00 11:06 44 5:51 181 179-183 1059 198 196-200
2.13 11:52 46 6:06 180 177-182 1099 198 184-202
2.25 12:35 43 5:44 179 178-181 1026 198 184-202
2.38 13:23 48 6:27 178 176-180 1147 195 182-200
2.50 14:10 47 6:14 178 176-179 1110 195 182-200
2.63 14:52 42 5:35 181 178-183 1011 201 198-202
2.75 15:39 47 6:16 180 178-183 1128 199 196-202
2.88 16:22 43 5:45 180 178-182 1036 198 184-200
3.00 17:05 43 5:45 181 178-183 1041 202 200-204
3.09 17:35 30 5:32 183 182-184 1012 204 204-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    202 avge / 218 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 202 3.1 17:32 5:40
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 59.15% More
    800m 2:33 5:09 65.91% More
    1km 3:14 5:12 68.23% More
    Mile 5:18 5:18 71.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 75.77
    5km 17:42 5:42 73.06
    5M 30:03 6:01 70.39
    10km 38:15 6:09 69.25
    10M 1:04:53 6:29 67.55
    Half 1:27:36 6:41 65.75
    20M 2:20:10 7:01 65.12
    Mara 3:09:12 7:13 64.33

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