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Sun 30th Jun 2019 at 9:00am by Seagrave

Run > General
  • Time
    42:18
  • Miles
    6.21
  • Min/mi
    6:49
  • Pacing
    91.9%
  • WAVA
    63.18
  • Stride(cm)
    130
  • Cals
    675
  • Cadence
    182
  • BPM
    165
  • %MHR
    78.1
  • B/mi
    1123
  • Asc(m)
    173
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 147/160bpm 57cal 9.21/23.11mph
2) 0.62m - 4:17(6:53/m) 164/171bpm 68cal 8.71/9.48mph
3) 0.62m - 4:02(6:29/m) 166/170bpm 64cal 9.26/9.37mph
4) 0.62m - 3:57(6:21/m) 166/173bpm 63cal 9.46/9.89mph
5) 0.62m - 4:16(6:52/m) 168/172bpm 69cal 8.74/10.06mph
6) 0.62m - 4:09(6:40/m) 169/172bpm 68cal 9/9.77mph
7) 0.62m - 4:33(7:19/m) 170/174bpm 75cal 8.21/8.6mph
8) 0.62m - 4:24(7:06/m) 166/171bpm 70cal 8.46/8.77mph
9) 0.62m - 4:08(6:40/m) 167/171bpm 67cal 9/9.48mph
10) 0.61m - 4:30(7:21/m) 170/174bpm 74cal 8.17/11.48mph
4:03 4:17 4:02 3:57 4:16 4:09 4:33 4:24 4:08 4:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:01 131 85-152 789 192 186-200 8/7
0.50 3:15 1:45 6:59 153 151-156 1068 185 182-190 12/1
0.75 4:52 1:37 6:29 158 153-161 1023 187 184-192 7/8
1.00 6:31 1:39 6:37 163 162-165 1077 188 182-192 8/5
1.25 8:22 1:51 7:22 167 163-171 1230 186 180-192 15/3
1.50 9:57 1:35 6:21 166 163-168 1055 186 182-190 5/5
1.75 11:36 1:39 6:37 166 164-169 1098 184 180-186 4/6
2.00 13:13 1:36 6:25 168 166-172 1078 181 92-190 6/3
2.25 14:47 1:35 6:19 167 161-173 1055 183 180-190 0/14
2.50 16:23 1:36 6:23 165 158-167 1053 175 90-190 4/7
2.75 18:08 1:45 7:01 169 165-172 1186 184 180-188 9/3
3.00 19:52 1:44 6:55 168 164-171 1162 182 178-186 6/9
3.25 21:27 1:35 6:21 167 163-172 1060 172 90-186 5/10
3.50 23:07 1:40 6:39 169 167-171 1124 182 180-184 10/2
3.75 24:51 1:43 6:54 170 167-172 1173 180 176-182 7/7
4.00 26:37 1:46 7:04 169 165-173 1194 180 176-182 5/3
4.25 28:33 1:57 7:46 170 167-174 1321 178 172-184 14/3
4.50 30:19 1:46 7:05 167 164-172 1182 179 174-184 5/6
4.75 32:08 1:48 7:14 165 162-167 1193 177 174-184 5/7
5.00 33:51 1:43 6:54 169 166-171 1165 179 178-184 7/3
5.25 35:32 1:41 6:45 166 162-171 1120 178 172-182 1/16
5.50 37:11 1:39 6:34 167 163-169 1097 181 178-184 4/7
5.75 38:58 1:47 7:09 171 168-174 1224 180 176-184 9/5
6.00 40:37 1:39 6:37 171 166-173 1132 180 176-186 6/10
6.21 42:18 1:41 8:09 167 156-172 1362 180 92-196 6/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.1% 7:50
    13 5.0% 7:30

  • Cadence Distribution

    182 avge / 200 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 182 6.1 41:48 6:48
    Walk 1.2 90 0.1 29 8:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 51.22% More
    800m 3:08 6:18 54.43% More
    1km 3:56 6:19 56.95% More
    Mile 6:25 6:25 60.31% More
    5k 20:33 6:37 63.95% More
    5 miles 33:46 6:45 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.45
    5km 20:18 6:32 64.75
    5M 33:37 6:43 63.63
    10km 42:20 6:49 63.19
    10M 1:10:05 7:01 63.08
    Half 1:33:19 7:07 62.20
    20M 2:26:08 7:18 62.94
    Mara 3:14:34 7:26 63.04
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