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Sun 7th Jul 2019 at 10:00am by Mascott

Run > Race
  • Time
    4:46:02
  • Miles
    26.39
  • Min/mi
    10:50
  • Pacing
    60%
  • WAVA
    46.83
  • Stride(cm)
    96
  • Cals
    3855
  • Cadence
    154
  • BPM
    159
  • %MHR
    85.8
  • B/mi
    1719
  • Asc(m)
    413
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 148/158bpm 134cal 6.42/7.51mph
2) 1m - 9:57(9:57/m) 161/171bpm 153cal 6.03/7.1mph
3) 1m - 9:13(9:13/m) 161/167bpm 139cal 6.51/7.01mph
4) 1m - 9:36(9:36/m) 156/172bpm 140cal 6.25/6.74mph
5) 1m - 9:20(9:20/m) 169/179bpm 150cal 6.43/7.26mph
6) 1m - 9:32(9:32/m) 167/173bpm 148cal 6.3/6.64mph
7) 1m - 9:34(9:34/m) 165/175bpm 149cal 6.27/6.8mph
8) 1m - 9:33(9:33/m) 161/170bpm 140cal 6.28/6.87mph
9) 1m - 9:49(9:49/m) 166/176bpm 154cal 6.11/6.8mph
10) 1m - 9:27(9:27/m) 167/180bpm 144cal 6.35/7.56mph
11) 1m - 9:51(9:51/m) 169/180bpm 153cal 6.1/6.41mph
12) 1m - 11:58(11:58/m) 156/173bpm 151cal 5.01/6.41mph
13) 1m - 10:32(10:32/m) 162/175bpm 148cal 5.7/6.32mph
14) 1m - 10:04(10:04/m) 165/173bpm 148cal 5.96/6.62mph
15) 1m - 10:29(10:29/m) 166/179bpm 149cal 5.72/6.32mph
16) 1m - 13:50(13:50/m) 147/169bpm 149cal 4.34/6.47mph
17) 1m - 10:47(10:47/m) 163/179bpm 148cal 5.56/6.05mph
18) 1m - 10:48(10:48/m) 164/177bpm 148cal 5.56/6.01mph
19) 1m - 15:57(15:57/m) 144/169bpm 151cal 3.76/6.37mph
20) 1m - 11:34(11:34/m) 161/169bpm 152cal 5.19/6.12mph
21) 1m - 11:10(11:10/m) 163/176bpm 150cal 5.37/5.97mph
22) 1m - 13:38(13:38/m) 150/169bpm 149cal 4.4/6.95mph
23) 1m - 12:51(12:51/m) 141/166bpm 135cal 4.67/6.16mph
24) 1m - 11:01(11:01/m) 161/169bpm 141cal 5.45/6.49mph
25) 1m - 10:47(10:47/m) 160/167bpm 131cal 5.56/6.55mph
26) 1m - 11:22(11:22/m) 160/166bpm 141cal 5.27/6.37mph
27) 0.39m - 4:03(10:18/m) 166/174bpm 60cal 5.83/7.08mph
9:21 9:57 9:13 9:36 9:20 9:32 9:34 9:33 9:49 9:27 9:51 11:58 10:32 10:04 10:29 13:50 10:47 10:48 15:57 11:34 11:10 13:38 12:51 11:01 10:47 11:22 4:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 147 99-158 1373 158 154-162 16/8
2.00 19:17 9:56 9:56 161 152-171 1600 157 154-162 43/0
3.00 28:30 9:13 9:13 161 152-167 1484 159 154-162 23/17
4.00 38:06 9:36 9:36 156 143-172 1498 158 146-162 12/12
5.00 47:26 9:20 9:20 168 160-178 1568 159 154-168 10/59
6.00 56:58 9:32 9:32 167 161-173 1593 158 154-162 3/8
7.00 1:06:31 9:33 9:33 165 157-174 1576 159 154-162 17/12
8.00 1:16:05 9:33 9:33 160 152-168 1529 157 106-162 4/24
9.00 1:25:54 9:49 9:49 166 161-176 1630 158 154-162 25/1
10.00 1:35:21 9:27 9:27 167 158-180 1578 159 152-164 5/15
11.00 1:45:11 9:50 9:50 169 155-179 1662 159 156-162 4/5
12.00 1:57:08 11:57 11:57 153 120-173 1828 147 98-162 7/2
13.00 2:07:41 10:34 10:34 162 149-174 1711 157 152-162 24/6
14.00 2:17:45 10:04 10:04 165 157-172 1660 159 152-162 15/14
15.00 2:28:14 10:29 10:29 166 157-178 1740 157 150-162 3/21
16.00 2:42:01 13:47 13:47 146 113-167 2014 146 98-168 19/11
17.00 2:52:50 10:49 10:49 163 151-179 1763 156 146-162 21/7
18.00 3:03:39 10:49 10:49 164 155-177 1773 156 104-160 3/11
19.00 3:19:36 15:57 15:57 144 106-169 2296 150 108-164 12/6
20.00 3:31:10 11:34 11:34 160 152-168 1851 153 144-160 32/6
21.00 3:42:20 11:10 11:10 163 157-175 1821 153 142-162 4/17
22.00 3:55:59 13:39 13:39 150 118-167 2049 141 90-162 13/33
23.00 4:08:48 12:49 12:49 141 110-165 1806 141 92-218 37/5
24.00 4:19:49 11:01 11:01 161 153-169 1774 154 146-160 16/24
25.00 4:30:37 10:47 10:47 160 154-167 1726 155 148-162 1/29
26.00 4:41:59 11:23 11:23 160 151-166 1820 152 144-160 11/21
26.39 4:46:02 4:03 10:19 166 160-174 1712 155 150-162 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 2.3% 9:41
    37 2.5% 10:19
    34 2.0% 11:36
    28 1.4% 9:28
    23 2.2% 11:35
    21 2.3% 9:45

  • Cadence Distribution

    154 avge / 218 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 156 25.6 4:27:53 10:29
    Walk 5.3 108 0.8 15:13 18:06
    Still 1.0 - - 2:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.25% More
    800m 4:23 8:50 42.99% More
    1km 5:31 8:52 44.66% More
    Mile 8:59 8:59 46.73% More
    5k 29:01 9:20 49.17% More
    5 miles 47:13 9:27 49.16% More
    10k 58:50 9:28 49.25% More
    10 miles 1:35:20 9:32 50.21% More
    Half 2:08:45 9:50 49.18% More
    20 miles 3:31:10 10:33 47.15% More
    Mara 4:44:12 10:51 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.68
    5km 24:49 7:59 57.49
    5M 42:44 8:33 54.32
    10km 54:47 8:49 52.89
    10M 1:34:22 9:26 50.73
    Half 2:08:29 9:48 48.90
    20M 3:28:22 10:25 47.78
    Mara 4:43:41 10:50 46.80
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