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Ian Williams aka Fetch
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Sun 7th Jul 2019 at 1:00pm by smash

Run > Race
  • Time
    1:14:07
  • Miles
    6.10
  • Min/mi
    12:09
  • Pacing
    75.6%
  • WAVA
    39.59
  • Stride(cm)
    89
  • Cals
    731
  • Cadence
    149
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1855
  • Asc(m)
    140
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Long Course 10k
11:17 13:15 12:15 13:10 10:43 12:40 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 133 81-156 1519 158 150-164 8/0
0.50 5:32 2:41 10:44 143 135-150 1535 161 158-164 4/1
0.75 8:31 2:59 11:57 152 147-158 1815 158 114-166 12/1
1.00 11:17 2:46 11:03 143 137-148 1580 157 120-162 1/6
1.25 13:40 2:23 9:30 143 139-146 1359 163 160-166 0/20
1.50 16:38 2:59 11:55 148 144-154 1763 145 104-166 2/5
1.75 20:01 3:23 13:30 151 146-158 2040 144 102-166 10/0
2.00 24:32 4:31 18:03 148 141-156 2672 120 102-162 29/0
2.25 27:47 3:15 13:01 153 135-165 1992 152 104-166 6/0
2.50 30:27 2:40 10:39 156 153-159 1662 163 158-164 0/8
2.75 33:15 2:48 11:13 154 151-159 1728 152 116-168 1/5
3.00 36:47 3:32 14:06 154 148-160 2172 134 104-166 12/2
3.25 40:06 3:19 13:16 149 140-161 1976 139 112-168 3/2
3.50 43:03 2:57 11:48 153 145-158 1804 144 106-166 1/7
3.75 46:26 3:23 13:33 152 144-163 2060 142 112-164 6/1
4.00 49:57 3:31 14:04 159 150-173 2237 153 110-164 5/4
4.25 52:40 2:43 10:51 146 136-153 1583 154 92-168 0/29
4.50 55:03 2:23 9:34 152 148-157 1454 164 160-168 0/27
4.75 57:35 2:32 10:09 155 149-161 1573 163 160-168 0/20
5.00 1:00:40 3:04 12:17 159 151-163 1953 147 116-166 4/1
5.25 1:03:40 3:01 12:03 157 148-163 1893 152 116-166 5/1
5.50 1:06:44 3:04 12:15 156 148-163 1912 148 112-166 3/3
5.75 1:10:34 3:49 15:17 160 150-167 2445 125 96-166 15/2
6.00 1:13:20 2:46 11:05 169 153-181 1872 157 112-166 6/5
6.10 1:14:11 51 +4 8:32 171 167-175 1460 169 166-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.6% 14:15
    20 9.9% 13:54
    14 3.0% 12:11
    13 4.6% 14:38
    11 1.5% 10:49
    11 2.6% 15:02

  • Cadence Distribution

    149 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 161 5 53:19 10:43
    Walk 28.0 111 1.1 20:46 18:28
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.77% More
    800m 4:43 9:30 41.15% More
    1km 5:57 9:34 42.59% More
    Mile 10:28 10:28 41.30% More
    5k 36:40 11:48 39.92% More
    5 miles 1:00:31 12:06 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 42.00
    5km 35:30 11:26 41.22
    5M 59:40 11:56 40.07
    10km 1:15:38 12:10 39.52
    10M 2:07:05 12:43 38.65
    Half 2:50:38 13:02 38.02
    20M 4:30:44 13:32 37.46
    Mara 6:03:28 13:52 36.90
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