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Sun 7th Jul 2019 at 10:00am by IanS

Run > Race
  • drizzle
  • windy
  • Time
    4:26:18
  • Miles
    26.29
  • Min/mi
    10:08
  • Pacing
    77.3%
  • WAVA
    54.20
  • Stride(cm)
    102
  • Cals
    1962
  • Cadence
    156
  • BPM
    128
  • %MHR
    73.6
  • B/mi
    1297
  • Asc(m)
    413
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

St Magnus marathon on Orkney. Brutally tough conditions, strong head wind for well over 20 miles and a hilly course, so pretty pleased with the time
===================
Split Summary
===
1) 1m - 9:35(9:35/m) 118/132bpm 93cal 6.26/6.7mph
2) 1m - 10:15(10:15/m) 127/132bpm 103cal 5.85/6.32mph
3) 1m - 9:27(9:27/m) 123/131bpm 84cal 6.36/6.91mph
4) 1m - 9:43(9:43/m) 124/131bpm 82cal 6.18/7.18mph
5) 1m - 9:14(9:14/m) 123/135bpm 71cal 6.49/6.97mph
6) 1m - 9:33(9:33/m) 124/129bpm 76cal 6.28/6.97mph
7) 1m - 9:59(9:59/m) 124/130bpm 70cal 6.01/6.68mph
8) 1m - 10:00(10:00/m) 122/129bpm 63cal 6/7.08mph
9) 1m - 10:41(10:41/m) 120/130bpm 64cal 5.62/6.59mph
10) 1m - 9:30(9:30/m) 123/128bpm 61cal 6.32/6.62mph
11) 1m - 10:16(10:16/m) 120/130bpm 58cal 5.85/6.41mph
12) 1m - 11:32(11:32/m) 121/136bpm 68cal 5.2/6.97mph
13) 1m - 9:52(9:52/m) 128/136bpm 72cal 6.08/6.76mph
14) 1m - 9:09(9:09/m) 134/139bpm 80cal 6.55/7.08mph
15) 1m - 9:15(9:15/m) 134/140bpm 76cal 6.48/7.03mph
16) 1m - 12:04(12:04/m) 126/141bpm 78cal 4.97/6.93mph
17) 1m - 10:52(10:52/m) 129/136bpm 72cal 5.52/6.99mph
18) 1m - 9:44(9:44/m) 135/140bpm 81cal 6.16/6.93mph
19) 1m - 10:30(10:30/m) 136/149bpm 85cal 5.72/6.97mph
20) 1m - 11:32(11:32/m) 132/142bpm 77cal 5.21/7.08mph
21) 1m - 9:14(9:14/m) 137/141bpm 76cal 6.5/6.8mph
22) 1m - 10:58(10:58/m) 131/140bpm 67cal 5.47/7.1mph
23) 1m - 11:41(11:41/m) 129/139bpm 64cal 5.13/6.89mph
24) 1m - 10:31(10:31/m) 130/139bpm 63cal 5.7/7.1mph
25) 1m - 8:56(8:56/m) 137/139bpm 72cal 6.71/6.93mph
26) 1m - 9:46(9:46/m) 138/143bpm 80cal 6.14/7.03mph
27) 0.29m - 2:30(8:30/m) 145/148bpm 26cal 7.07/7.87mph
9:35 10:15 9:27 9:43 9:14 9:33 9:59 10:00 10:41 9:30 10:16 11:32 9:52 9:09 9:15 12:04 10:52 9:44 10:30 11:32 9:14 10:58 11:41 10:31 8:56 9:46 2:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 9:36 115 65-131 1104 161 156-168 15/8
2.00 19:50 10:14 10:14 127 120-132 1301 158 154-166 44/0
3.00 29:18 9:27 9:27 123 117-130 1163 160 156-164 23/17
4.00 39:01 9:43 9:43 124 120-131 1204 160 118-168 13/11
5.00 48:15 9:14 9:14 122 115-135 1127 160 156-164 10/62
6.00 57:48 9:33 9:33 124 121-128 1184 162 158-166 4/7
7.00 1:07:46 9:59 9:59 124 118-129 1237 156 118-166 18/12
8.00 1:17:46 10:00 10:00 122 103-129 1219 157 104-166 3/21
9.00 1:28:27 10:41 10:41 121 98-130 1294 152 112-164 27/1
10.00 1:37:58 9:31 9:31 123 120-127 1170 159 154-164 4/15
11.00 1:48:13 10:15 10:15 120 104-130 1230 154 122-162 4/5
12.00 1:59:43 11:30 11:30 122 99-135 1404 149 110-162 8/2
13.00 2:09:37 9:53 9:53 128 119-136 1266 157 118-164 27/5
14.00 2:18:46 9:10 9:10 134 130-138 1228 160 124-166 12/15
15.00 2:28:02 9:15 9:15 134 130-139 1240 161 158-164 7/20
16.00 2:40:05 12:04 12:04 127 103-141 1532 153 118-168 15/11
17.00 2:50:58 10:52 10:52 129 115-136 1402 150 118-166 21/14
18.00 3:00:42 9:44 9:44 135 126-140 1315 158 122-168 5/8
19.00 3:11:11 10:29 10:29 136 123-149 1426 156 108-166 16/3
20.00 3:22:41 11:30 11:30 132 124-141 1518 147 116-168 28/10
21.00 3:31:58 9:17 9:17 137 133-141 1271 163 160-166 4/15
22.00 3:42:59 11:01 11:01 131 115-140 1443 151 118-168 14/36
23.00 3:54:34 11:36 11:36 130 120-139 1507 147 118-168 34/5
24.00 4:05:06 10:31 10:31 130 116-139 1368 154 118-168 14/29
25.00 4:14:04 8:58 8:58 137 134-139 1229 161 158-166 0/34
26.00 4:23:49 9:46 9:46 138 130-143 1347 160 118-170 15/13
26.29 4:26:19 2:30 8:32 145 143-147 1238 164 160-168 6/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 2.3% 9:58
    37 2.6% 9:50
    35 2.0% 11:46
    27 1.6% 10:38
    23 2.2% 12:02
    22 2.4% 10:06

  • Cadence Distribution

    156 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 160 23.5 3:42:09 9:27
    Walk 16.5 121 2.8 43:59 15:54
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 41.07% More
    800m 4:20 8:43 47.06% More
    1km 5:27 8:46 48.71% More
    Mile 8:51 8:51 50.94% More
    5k 29:14 9:25 52.47% More
    5 miles 47:52 9:34 52.30% More
    10k 59:52 9:38 52.27% More
    10 miles 1:37:56 9:48 52.88% More
    Half 2:09:06 9:51 53.11% More
    20 miles 3:22:12 10:07 53.32% More
    Mara 4:25:26 10:08 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 69.30
    5km 23:32 7:34 65.19
    5M 40:25 8:05 61.94
    10km 51:44 8:20 60.49
    10M 1:28:49 8:53 58.31
    Half 2:00:42 9:13 56.37
    20M 3:15:12 9:46 55.23
    Mara 4:25:16 10:07 54.19

Bespoke Fields

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Session Intensity 6
Training Load 1300
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