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Sun 7th Jul 2019 at 10:00am by Thistle.

Run > Race
  • Time
    1:34:51
  • Miles
    13.16
  • Min/mi
    7:12
  • Pacing
    89.8%
  • WAVA
    72.75
  • Stride(cm)
    129
  • Cals
    1118
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1136
  • Asc(m)
    346
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Stoney Half

Split Summary
===
1) 1m - 7:10(7:10/m) 133/144bpm 71cal 8.38/9.06mph
2) 1m - 7:07(7:07/m) 150/162bpm 82cal 8.44/8.68mph
3) 1m - 7:25(7:25/m) 160/182bpm 91cal 8.09/8.79mph
4) 1m - 8:00(8:00/m) 166/186bpm 101cal 7.49/7.95mph
5) 1m - 7:23(7:23/m) 165/177bpm 93cal 8.13/8.85mph
6) 1m - 7:51(7:51/m) 162/172bpm 96cal 7.64/8.5mph
7) 1m - 7:14(7:14/m) 163/175bpm 89cal 8.29/9.41mph
8) 1m - 7:55(7:55/m) 162/168bpm 96cal 7.58/9.31mph
9) 1m - 6:49(6:49/m) 160/166bpm 81cal 8.81/9.35mph
10) 1m - 6:29(6:29/m) 161/167bpm 77cal 9.24/9.56mph
11) 1m - 6:40(6:40/m) 159/164bpm 76cal 9/10.04mph
12) 1m - 6:58(6:58/m) 161/171bpm 80cal 8.61/8.85mph
13) 1m - 6:50(6:50/m) 158/166bpm 74cal 8.78/9.54mph
14) 0.16m - 1:00(6:23/m) 158/161bpm 11cal 9.4/10.65mph
7:10 7:07 7:25 8:00 7:23 7:51 7:14 7:55 6:49 6:29 6:40 6:58 6:50 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 128 84-144 896 175 122-184 15/6
1.00 7:09 3:39 7:18 135 124-141 986 178 172-184 19/8
1.50 10:39 3:30 7:00 151 137-162 1057 177 168-186 8/4
2.00 14:16 3:37 7:14 149 145-154 1077 173 168-178 10/4
2.50 17:50 3:34 7:08 155 149-161 1105 173 164-182 16/5
3.00 21:41 3:51 7:42 166 156-182 1278 180 168-188 27/0
3.50 25:34 3:54 7:47 167 152-185 1301 182 166-188 32/0
4.00 29:41 4:07 8:14 166 160-177 1367 178 168-190 30/0
4.50 33:31 3:50 7:40 166 160-174 1273 171 160-186 12/11
5.00 37:04 3:32 7:05 162 146-171 1147 171 164-176 8/9
5.50 41:12 4:08 8:17 163 156-172 1349 175 166-182 39/3
6.00 44:55 3:43 7:26 161 154-166 1196 171 162-182 13/9
6.50 48:33 3:38 7:16 161 157-168 1169 173 164-184 13/8
7.00 52:09 3:37 7:13 165 159-175 1191 172 162-182 16/20
7.50 56:39 4:29 8:59 162 157-167 1455 179 172-184 47/0
8.00 1:00:04 3:25 6:50 162 159-168 1107 168 164-174 3/27
8.50 1:03:26 3:22 6:45 160 155-164 1079 167 162-174 2/27
9.00 1:06:53 3:26 6:53 160 155-166 1100 169 164-176 3/27
9.50 1:10:07 3:15 6:30 162 157-167 1052 167 162-172 1/37
10.00 1:13:23 3:15 6:30 160 156-166 1041 167 162-178 0/33
10.50 1:16:40 3:17 6:34 160 154-164 1051 169 164-174 1/28
11.00 1:20:02 3:22 6:44 159 155-164 1072 171 164-178 5/16
11.50 1:23:28 3:26 6:52 161 156-166 1104 170 164-176 2/8
12.00 1:27:00 3:32 7:05 161 152-171 1139 174 168-180 4/4
12.50 1:30:28 3:28 6:56 156 151-160 1081 173 166-178 2/3
13.00 1:33:50 3:22 6:44 161 154-166 1084 171 162-184 1/23
13.16 1:34:51 1:01 6:29 159 155-161 1031 173 168-180 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 3.8% 7:41
    68 4.9% 7:54
    47 6.5% 7:32
    26 2.9% 7:11
    14 2.8% 6:57
    12 2.2% 7:08

  • Cadence Distribution

    173 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.2 1:34:49 7:12
    Walk 0.0 122 0 2 11:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 60.86% More
    800m 3:10 6:23 64.53% More
    1km 3:57 6:22 67.25% More
    Mile 6:29 6:29 69.60% More
    5k 20:38 6:39 75.01% More
    5 miles 33:40 6:44 74.58% More
    10k 43:08 6:57 72.52% More
    10 miles 1:12:02 7:12 71.51% More
    Half 1:34:23 7:12 72.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.12
    5km 20:32 6:37 75.38
    5M 34:00 6:48 73.84
    10km 42:49 6:53 73.07
    10M 1:10:54 7:05 72.65
    Half 1:34:24 7:12 72.14
    20M 2:27:49 7:23 71.58
    Mara 3:16:48 7:31 70.82
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