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Sun 7th Jul 2019 at 11:00am by Hawkins

Run > Race
  • breezy
  • warm
  • Time
    36:23
  • Miles
    5.00
  • Min/mi
    7:17
  • Pacing
    95.2%
  • WAVA
    60.43
  • Stride(cm)
    119
  • Cals
    587
  • Cadence
    186
  • BPM
    166
  • %MHR
    79.6
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

A tired Withernsea 5, after my late night run last night. A good test for the foot, and for marathon training generally.

Split Summary
===
1) 1m - 6:51(6:51/m) 154/168bpm 100cal 8.76/9.77mph
2) 1m - 7:07(7:07/m) 167/173bpm 115cal 8.43/8.62mph
3) 1m - 7:20(7:20/m) 169/173bpm 119cal 8.19/8.31mph
4) 1m - 7:37(7:37/m) 172/186bpm 126cal 7.88/8.06mph
5) 1m - 7:28(7:29/m) 178/191bpm 127cal 8.01/8.27mph
6:51 7:07 7:20 7:37 7:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:30 126 65-164 819 186 124-196
0.50 3:22 1:44 6:57 159 152-162 1105 186 182-190
0.75 5:06 1:44 6:55 162 160-165 1121 186 182-188
1.00 6:51 1:45 7:01 164 162-167 1150 187 184-190
1.25 8:35 1:44 6:57 165 163-167 1147 187 182-190
1.50 10:20 1:45 7:01 167 165-169 1173 188 186-190
1.75 12:06 1:46 7:05 167 166-168 1182 186 182-188
2.00 13:58 1:51 7:26 169 166-173 1256 186 184-188
2.25 15:45 1:48 7:10 168 164-172 1204 187 184-190
2.50 17:34 1:49 7:16 168 166-170 1220 187 184-190
2.75 19:24 1:50 7:20 169 166-171 1240 187 184-190
3.00 21:18 1:53 7:33 170 168-173 1283 187 182-190
3.25 23:12 1:54 7:37 171 169-173 1302 187 184-188
3.50 25:04 1:53 7:30 167 164-170 1253 185 182-188
3.75 27:00 1:55 7:42 176 169-186 1355 186 182-188
4.00 28:55 1:55 7:39 177 172-184 1355 186 182-190
4.25 30:50 1:56 7:43 176 171-185 1359 186 182-188
4.50 32:42 1:51 7:25 175 172-178 1297 186 180-190
4.75 34:32 1:51 7:23 178 173-190 1314 185 182-188
5.00 36:23 1:51 7:28 183 174-190 1365 187 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 47.80% More
    800m 3:20 6:43 53.06% More
    1km 4:11 6:44 55.74% More
    Mile 6:51 6:51 58.70% More
    5k 22:06 7:07 61.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 65.87
    5km 21:27 6:54 63.06
    5M 36:23 7:17 60.40
    10km 46:19 7:27 59.15
    10M 1:18:32 7:51 57.15
    Half 1:45:59 8:05 55.81
    20M 2:49:30 8:29 54.44
    Mara 3:48:45 8:44 53.84
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