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Sun 7th Jul 2019 at 10:00am by Tigger22

Run > Race
  • Time
    54:37
  • Miles
    5.07
  • Min/mi
    10:46
  • Pacing
    54.2%
  • WAVA
    46.63
  • Stride(cm)
    85
  • Cals
    431
  • Cadence
    175
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1472
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.07m - 54:37(10:46/m) 137/177bpm 431cal 5.57/0mph
54:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:10 5:10 20:42 96 60-139 1987 173 118-190
0.50 7:34 2:23 9:32 133 129-138 1268 180 170-190
0.75 10:03 2:29 9:56 137 129-148 1361 181 168-190
1.00 12:23 2:21 9:23 140 129-145 1314 174 166-182
1.25 14:42 2:18 9:13 132 129-136 1217 176 170-184
1.50 17:09 2:28 9:50 136 132-143 1338 174 168-180
1.75 19:47 2:38 10:32 159 131-177 1676 174 170-178
2.00 22:25 2:38 10:31 146 135-152 1535 176 170-182
2.25 24:56 2:31 10:05 137 127-148 1382 177 168-182
2.50 27:29 2:33 10:12 144 136-150 1468 176 166-184
2.75 30:06 2:37 10:29 140 134-148 1468 175 170-180
3.00 32:49 2:43 10:51 141 137-144 1529 176 168-182
3.25 35:26 2:37 10:29 141 120-154 1477 173 166-178
3.50 37:58 2:32 10:07 136 119-158 1375 174 168-180
3.75 40:34 2:36 10:26 142 131-154 1480 174 168-180
4.00 43:05 2:31 10:04 138 129-166 1388 173 166-182
4.25 45:55 2:50 11:19 147 133-162 1663 174 164-186
4.50 48:34 2:39 10:36 146 136-160 1549 172 164-184
4.75 51:11 2:37 10:27 136 128-151 1421 174 168-182
5.00 53:20 2:09 8:37 143 134-156 1233 179 170-190
5.07 54:36 1:16 17:02 145 134-150 2469 172 118-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 175 5.1 51:19 10:08
    Walk 0.9 118 0 30 36:45
    Still 5.1 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 48.77% More
    800m 4:33 9:09 44.98% More
    1km 5:46 9:17 46.12% More
    Mile 9:29 9:29 47.52% More
    5k 31:14 10:03 49.57% More
    5 miles 50:25 10:05 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 46.17
    5km 32:30 10:28 47.63
    5M 53:49 10:46 46.65
    10km 1:07:46 10:54 46.17
    10M 1:52:12 11:13 45.91
    Half 2:29:23 11:24 45.59
    20M 3:53:57 11:42 45.22
    Mara 5:11:28 11:53 44.75
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