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Sun 7th Jul 2019 at 9:00am by bumpkin1970

Run > Race
  • Time
    2:00:49
  • Miles
    13.03
  • Min/mi
    9:16
  • Pacing
    86.9%
  • WAVA
    52.46
  • Stride(cm)
    99
  • Cals
    1477
  • Cadence
    176
  • BPM
    155
  • %MHR
    97
  • B/mi
    1439
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 150/158bpm 134cal 5.72/6.78mph
2) 1m - 9:34(9:34/m) 158/163bpm 128cal 6.28/7.14mph
3) 1m - 8:16(8:16/m) 155/159bpm 108cal 7.26/7.74mph
4) 1m - 8:29(8:29/m) 154/158bpm 109cal 7.07/7.41mph
5) 1m - 8:52(8:52/m) 157/164bpm 116cal 6.77/7.24mph
6) 1m - 8:51(8:51/m) 158/166bpm 116cal 6.78/7.49mph
7) 1m - 9:05(9:05/m) 157/162bpm 117cal 6.61/6.97mph
8) 1m - 8:57(8:57/m) 157/160bpm 113cal 6.7/6.87mph
9) 1m - 9:20(9:20/m) 156/159bpm 114cal 6.42/6.68mph
10) 1m - 9:55(9:55/m) 153/160bpm 106cal 6.05/7.31mph
11) 1m - 10:10(10:10/m) 154/160bpm 110cal 5.9/6.89mph
12) 1m - 9:19(9:19/m) 155/160bpm 104cal 6.44/7.58mph
13) 1m - 9:19(9:19/m) 155/164bpm 100cal 6.44/6.97mph
14) 0.03m - 12(7:19/m) 163/164bpm 2cal 8.2/7.12mph
10:30 9:34 8:16 8:29 8:52 8:51 9:05 8:57 9:20 9:55 10:10 9:19 9:19 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:25 5:25 10:50 150 140-157 1624 171 140-180
1.00 10:29 5:05 10:09 151 143-156 1534 171 166-174
1.50 15:22 4:53 9:46 157 153-162 1533 174 168-182
2.00 20:02 4:40 9:19 160 157-163 1491 176 170-184
2.50 24:15 4:13 8:25 156 155-159 1314 172 168-174
3.00 28:20 4:05 8:10 153 150-157 1249 171 168-174
3.50 32:26 4:06 8:13 152 149-155 1249 172 170-176
4.00 36:49 4:23 8:46 155 151-157 1358 173 170-176
4.50 41:08 4:19 8:38 156 154-160 1347 172 168-176
5.00 45:40 4:32 9:04 157 154-163 1423 174 172-188
5.50 50:04 4:24 8:49 157 152-160 1384 173 168-182
6.00 54:31 4:26 8:53 160 156-165 1421 176 168-186
6.50 59:11 4:40 9:19 157 155-161 1464 176 170-188
7.00 1:03:36 4:26 8:52 158 156-162 1400 178 170-190
7.50 1:08:04 4:27 8:55 157 154-160 1400 180 176-184
8.00 1:12:33 4:29 8:59 156 155-158 1401 183 180-186
8.50 1:17:10 4:37 9:14 157 155-159 1450 182 174-186
9.00 1:21:54 4:43 9:27 156 154-158 1473 183 178-190
9.50 1:27:11 5:17 10:35 152 143-157 1608 168 128-190
10.00 1:31:49 4:38 9:16 154 150-159 1426 184 176-188
10.50 1:37:04 5:15 10:31 151 144-156 1587 170 122-190
11.00 1:41:59 4:55 9:49 157 155-160 1541 185 176-194
11.50 1:46:04 4:05 8:11 156 154-158 1276 175 172-178
12.00 1:51:17 5:13 10:27 155 146-159 1619 169 120-188
12.50 1:56:06 4:49 9:38 153 140-160 1474 180 134-188
13.00 2:00:35 4:29 8:58 157 153-164 1408 186 178-190
13.03 2:00:49 14 8:23 162 161-162 1358 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 177 12.7 1:56:23 9:08
    Walk 3.7 132 0.3 4:26 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.13% More
    800m 4:02 8:06 47.27% More
    1km 5:03 8:08 49.57% More
    Mile 8:09 8:09 52.79% More
    5k 26:17 8:28 54.69% More
    5 miles 43:24 8:41 53.95% More
    10k 54:16 8:44 53.85% More
    10 miles 1:30:39 9:04 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.14
    5km 26:26 8:30 54.39
    5M 43:46 8:45 53.49
    10km 55:07 8:52 53.01
    10M 1:31:16 9:08 52.52
    Half 2:01:30 9:16 52.04
    20M 3:10:16 9:31 51.93
    Mara 4:13:20 9:40 52.11
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