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Sun 7th Jul 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    54:27
  • Miles
    6.21
  • Min/mi
    8:46
  • Pacing
    88.4%
  • WAVA
    58.51
  • Stride(cm)
    109
  • Cals
    661
  • Cadence
    169
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1337
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Herne Bay 10k

Split Summary
===
1) 1km - 5:33(5:33/km) 143/177bpm 61cal 10.82/11.86kmph
2) 1km - 5:30(5:30/km) 147/160bpm 64cal 10.9/11.02kmph
3) 1km - 5:27(5:27/km) 148/151bpm 63cal 11.02/11.12kmph
4) 1km - 5:37(5:37/km) 150/190bpm 66cal 10.67/11.69kmph
5) 1km - 5:22(5:22/km) 148/153bpm 62cal 11.18/11.25kmph
6) 1km - 5:31(5:31/km) 149/157bpm 65cal 10.88/11.49kmph
7) 1km - 5:29(5:29/km) 153/167bpm 67cal 10.95/11.79kmph
8) 1km - 5:56(5:56/km) 159/183bpm 75cal 10.1/12.53kmph
9) 1km - 5:05(5:05/km) 163/179bpm 69cal 11.82/12.39kmph
10) 1km - 4:53(4:53/km) 164/168bpm 68cal 12.29/12.97kmph
11) 0.02km - 6(4:32/km) 163/163bpm 1cal 13.24/13.07kmph
5:33 5:30 5:27 5:37 5:22 5:31 5:29 5:56 5:05 4:53 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:46 137 76-177 1201 173 170-176
0.50 4:27 2:16 9:04 147 145-149 1332 171 170-172
0.75 6:43 2:15 9:01 145 140-151 1307 172 170-176
1.00 8:56 2:14 8:55 149 143-159 1329 173 170-174
1.25 11:07 2:11 8:44 146 141-152 1276 172 170-174
1.50 13:19 2:12 8:47 147 144-151 1291 171 170-172
1.75 15:31 2:12 8:47 148 143-151 1299 170 170-172
2.00 17:41 2:10 8:42 150 147-152 1304 171 170-174
2.25 20:05 2:23 9:33 155 135-190 1480 163 124-172
2.50 22:15 2:10 8:42 149 142-153 1296 170 170-172
2.75 24:26 2:11 8:42 147 139-153 1280 170 168-174
3.00 26:34 2:08 8:33 148 146-150 1266 170 170-172
3.25 28:54 2:20 9:20 149 142-157 1390 164 116-172
3.50 31:03 2:10 8:38 149 142-153 1288 170 168-172
3.75 33:11 2:08 8:32 150 147-152 1280 170 168-170
4.00 35:31 2:20 9:18 149 142-153 1387 163 116-170
4.25 37:38 2:07 8:27 157 149-167 1327 170 170-172
4.50 39:52 2:14 8:56 154 152-155 1377 168 116-174
4.75 42:40 2:48 11:11 156 139-180 1744 154 116-174
5.00 44:39 2:00 7:59 177 170-182 1414 171 170-172
5.25 46:40 2:00 8:01 165 151-178 1322 171 170-174
5.50 48:44 2:04 8:16 159 145-170 1314 172 170-172
5.75 50:47 2:04 8:15 164 161-167 1353 172 170-174
6.00 52:46 1:59 7:56 164 162-166 1301 173 172-176
6.23 54:32 1:46 +2 7:43 163 160-166 1258 176 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 190 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 171 6 51:16 8:32
    Walk 6.0 119 0.2 3:16 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 46.40% More
    800m 3:51 7:45 53.80% More
    1km 4:53 7:51 55.28% More
    Mile 8:01 8:01 57.15% More
    5k 26:49 8:38 58.17% More
    5 miles 43:35 8:43 58.46% More
    10k 54:20 8:45 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.61
    5km 25:55 8:21 60.20
    5M 43:10 8:38 59.03
    10km 54:29 8:46 58.48
    10M 1:30:45 9:05 58.13
    Half 2:01:12 9:15 57.19
    20M 3:10:47 9:32 57.57
    Mara 4:14:50 9:44 57.47
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