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Sun 7th Jul 2019 at 9:00am by Rog T

Run > Race
  • Time
    1:03:56
  • Miles
    10.02
  • Min/mi
    6:23
  • Pacing
    91.2%
  • WAVA
    72.09
  • Stride(cm)
    138
  • Cals
    1075
  • Cadence
    182
  • BPM
    163
  • %MHR
    92.9
  • B/mi
    1043
  • Asc(m)
    241
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 135/159bpm 76cal 10.1/12.11mph
2) 1m - 5:58(5:58/m) 154/161bpm 91cal 10.06/10.4mph
3) 1m - 6:13(6:13/m) 161/170bpm 100cal 9.66/10.14mph
4) 1m - 6:31(6:31/m) 167/177bpm 110cal 9.21/10.1mph
5) 1m - 6:34(6:34/m) 171/182bpm 115cal 9.14/9.66mph
6) 1m - 7:01(7:01/m) 172/177bpm 125cal 8.55/9.14mph
7) 1m - 6:06(6:06/m) 171/182bpm 107cal 9.85/10.52mph
8) 1m - 6:11(6:11/m) 169/173bpm 107cal 9.7/10.85mph
9) 1m - 7:06(7:06/m) 173/182bpm 129cal 8.44/9.31mph
10) 1m - 6:13(6:13/m) 173/180bpm 113cal 9.64/11.06mph
11) 0.02m - 7(5:14/m) 178/178bpm 2cal 11.46/11.04mph
5:56 5:58 6:13 6:31 6:34 7:01 6:06 6:11 7:06 6:13 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:44 116 70-147 665 187 182-198 0/27
1.00 5:56 3:04 6:08 153 144-158 939 181 176-186 5/11
1.50 8:55 2:59 5:57 152 146-161 905 179 176-182 9/30
2.00 11:54 2:59 5:58 157 153-160 937 182 178-184 4/13
2.50 14:55 3:01 6:02 160 156-164 966 180 176-184 8/20
3.00 18:06 3:12 6:23 161 153-170 1028 182 180-186 18/6
3.50 21:18 3:11 6:23 166 164-171 1059 182 178-188 10/10
4.00 24:37 3:19 6:39 168 162-176 1117 180 176-184 17/10
4.50 27:49 3:12 6:24 170 165-174 1088 184 180-190 14/3
5.00 31:11 3:22 6:44 172 167-182 1158 182 180-186 20/4
5.50 34:37 3:26 6:52 171 166-177 1173 181 178-186 22/6
6.00 38:12 3:35 7:10 172 167-176 1233 179 178-184 29/0
6.50 41:19 3:07 6:14 173 168-182 1080 181 178-184 5/16
7.00 44:18 2:58 5:56 168 166-171 998 185 182-190 1/18
7.50 47:12 2:54 5:49 168 165-173 976 186 184-190 0/21
8.00 50:29 3:17 6:34 170 166-173 1115 182 176-186 6/6
8.50 54:01 3:32 7:05 174 169-182 1232 180 176-182 23/4
9.00 57:35 3:34 7:08 172 168-179 1227 181 178-184 25/4
9.50 1:00:57 3:22 6:43 174 171-180 1169 182 178-188 15/10
10.00 1:03:50 2:53 5:45 174 170-180 1002 188 184-190 1/13
10.02 1:03:57 7 5:20 178 178-178 950 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.5% 7:14
    40 3.3% 7:01
    28 2.7% 6:38
    22 3.5% 7:20
    22 3.5% 6:45
    19 3.5% 6:14

  • Cadence Distribution

    182 avge / 198 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.74% More
    800m 2:49 5:41 64.57% More
    1km 3:33 5:43 67.43% More
    Mile 5:50 5:50 70.54% More
    5k 18:44 6:02 73.86% More
    5 miles 31:11 6:14 72.16% More
    10k 39:33 6:22 70.93% More
    10 miles 1:03:47 6:23 72.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 75.84
    5km 18:16 5:53 75.73
    5M 30:24 6:05 74.00
    10km 38:21 6:10 73.15
    10M 1:03:48 6:23 72.06
    Half 1:25:10 6:30 71.17
    20M 2:13:55 6:42 70.66
    Mara 2:58:46 6:49 70.67
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