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Sun 7th Jul 2019 at 9:00am by Lucian

Run > General

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Time
46:58
Miles
6.18
Min/mi
7:36
Pacing
92.4%
WAVA
61.89
Stride(cm)
125
Cals
540
Cadence
170
BPM
157
%MHR
92.1
B/mi
1197
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 166/181bpm 77cal 7.93/9.98mph
2) 1m - 7:26(7:26/m) 163/172bpm 97cal 8.08/8.75mph
3) 1m - 7:33(7:33/m) 162/171bpm 100cal 7.95/8.85mph
4) 1m - 7:42(7:42/m) 155/168bpm 96cal 7.78/8.58mph
5) 1m - 7:50(7:50/m) 154/168bpm 82cal 7.65/8.2mph
6) 1m - 7:37(7:37/m) 156/169bpm 77cal 7.88/9.58mph
7) 0.18m - 1:16(6:50/m) 161/169bpm 11cal 8.79/9.52mph

7:34 7:26 7:33 7:42 7:50 7:37 1:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	149 68-181	1110	155 120-190	2/4
0.50	3:43	1:51	7:25	170 165-179	1262	165 92-180	2/3
0.75	5:38	1:55	7:40	173 167-181	1328	171 162-184	7/2
1.00	7:34	1:55	7:42	164 156-174	1262	174 168-180	3/1
1.25	9:23	1:49	7:17	159 152-163	1158	170 164-174	2/7
1.50	11:18	1:55	7:40	165 162-169	1266	171 166-176	7/2
1.75	13:06	1:48	7:13	161 157-164	1162	170 162-174	0/6
2.00	15:00	1:53	7:33	163 150-171	1231	173 166-176	4/3
2.25	16:46	1:46	7:05	158 152-164	1120	173 168-180	2/5
2.50	18:42	1:56	7:45	161 154-170	1248	172 164-176	3/3
2.75	20:33	1:51	7:23	165 158-171	1218	170 164-174	4/2
3.00	22:32	1:59	7:57	162 154-166	1289	171 164-174	7/1
3.25	24:26	1:54	7:36	157 148-168	1193	170 164-174	4/4
3.50	26:28	2:02	8:09	148 131-164	1206	169 162-174	7/2
3.75	28:17	1:49	7:15	151 137-162	1094	169 120-178	0/6
4.00	30:15	1:58	7:50	160 146-168	1254	172 168-178	4/2
4.25	32:06	1:52	7:27	154 138-168	1147	171 162-174	2/5
4.50	34:05	1:58	7:53	150 142-162	1181	173 168-178	3/6
4.75	36:00	1:56	7:43	152 141-165	1173	168 162-172	3/2
5.00	38:06	2:05	8:22	154 142-166	1288	168 164-176	6/2
5.25	40:03	1:58	7:51	163 156-167	1279	171 166-182	6/1
5.50	41:57	1:54	7:35	149 136-167	1129	173 162-178	3/6
5.75	43:55	1:58	7:52	154 137-167	1211	168 162-176	3/5
6.00	45:42	1:48	7:10	158 149-169	1133	171 118-182	3/3
6.18	46:58	1:16	6:51	160 147-169	1096	176 170-188	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.0%	7:35

Cadence Distribution
170 avge / 190 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	6.1	46:07	7:37
Walk	1.8	118	0.1	51	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.27%	More
800m	3:31	7:04	54.21%	More
1km	4:28	7:11	55.62%	More
Mile	7:19	7:19	57.77%	More
5k	23:19	7:30	61.69%	More
5 miles	38:04	7:37	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	22:39	7:17	63.49
5M	37:31	7:30	62.38
10km	47:14	7:36	61.86
10M	1:18:13	7:49	61.72
Half	1:44:09	7:57	60.85
20M	2:43:06	8:09	61.57
Mara	3:37:08	8:17	61.67

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Sun 7th Jul 2019 at 9:00am by Lucian

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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