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Sun 7th Jul 2019 at 9:00am by mothrunner

Run > Race
  • Time
    47:51
  • Miles
    4.96
  • Min/mi
    9:39
  • Pacing
    95.3%
  • WAVA
    54.27
  • Stride(cm)
    100
  • Cals
    610
  • Cadence
    166
  • BPM
    165
  • %MHR
    86.6
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

Didcot 5

Split Summary
===
1) 1m - 9:11(9:11/m) 157/170bpm 111cal 6.54/7.53mph
2) 1m - 9:32(9:32/m) 166/173bpm 122cal 6.29/6.95mph
3) 1m - 9:48(9:48/m) 166/172bpm 125cal 6.12/6.41mph
4) 1m - 10:03(10:03/m) 166/171bpm 127cal 5.97/6.3mph
5) 0.96m - 9:16(9:41/m) 173/183bpm 125cal 6.19/6.82mph
9:11 9:32 9:48 10:03 9:16

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:08 138 88-156 1259 166 116-170
0.50 4:36 2:19 9:16 160 154-167 1481 170 168-170
0.75 6:53 2:17 9:10 164 160-170 1502 168 164-170
1.00 9:11 2:18 9:11 163 160-170 1496 169 168-170
1.25 11:33 2:22 9:28 167 163-173 1581 167 164-170
1.50 13:55 2:23 9:30 166 164-168 1578 167 164-170
1.75 16:16 2:20 9:22 166 165-168 1555 167 166-170
2.00 18:42 2:26 9:46 165 164-167 1611 165 164-168
2.25 21:08 2:26 9:45 167 164-172 1627 168 164-170
2.50 23:38 2:29 9:57 166 162-169 1651 166 164-168
2.75 26:05 2:27 9:50 164 162-167 1612 164 162-166
3.00 28:31 2:26 9:43 165 164-167 1602 165 162-168
3.25 31:04 2:33 10:14 165 163-167 1687 164 162-166
3.50 33:33 2:29 9:57 165 162-171 1640 164 162-166
3.75 36:02 2:29 9:55 167 162-171 1657 165 162-168
4.00 38:34 2:32 10:06 166 163-168 1677 166 164-168
4.25 41:05 2:32 10:06 170 168-174 1718 165 162-168
4.50 43:38 2:33 10:12 171 164-176 1745 166 164-170
4.75 45:58 2:19 9:18 177 172-180 1645 167 164-170
4.96 47:50 1:52 9:05 179 177-183 1627 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.65% More
    800m 4:31 9:04 47.01% More
    1km 5:38 9:05 49.01% More
    Mile 9:10 9:10 51.22% More
    5k 29:36 9:32 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.64
    5km 28:32 9:11 56.11
    5M 48:17 9:39 54.21
    10km 1:01:23 9:53 53.35
    10M 1:43:54 10:23 52.22
    Half 2:20:03 10:41 50.92
    20M 3:43:36 11:11 50.54
    Mara 5:01:25 11:30 49.99

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