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Sat 6th Jul 2019 at 9:00am by Shonky

Run > General
  • Time
    19:52
  • Miles
    3.00
  • Min/mi
    6:37
  • Pacing
    79.4%
  • WAVA
    69.26
  • Stride(cm)
    128
  • Cals
    370
  • Cadence
    190
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 151/188bpm 111cal 8.4/0mph
2) 1m - 6:40(6:40/m) 186/194bpm 138cal 8.99/0mph
3) 1m - 6:03(6:03/m) 183/191bpm 121cal 9.91/0mph
7:09 6:40 6:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:14 127 87-153 919 191 174-194
0.25 1:48 54 7:09 146 136-152 1045 191 190-194
0.38 2:44 56 7:28 149 147-151 1111 189 188-192
0.50 3:54 1:10 9:17 152 149-154 1412 190 188-194
0.63 4:38 44 5:56 150 149-152 890 191 188-194
0.75 5:30 52 6:58 153 145-163 1067 191 188-192
0.88 6:24 54 7:13 162 158-166 1169 187 184-192
1.00 7:09 44 5:54 180 157-188 1061 188 186-190
1.13 7:33 24 3:13 185 183-186 595 190 188-192
1.25 8:20 47 6:20 187 178-194 1184 190 182-194
1.38 9:19 59 7:51 184 174-189 1443 182 164-188
1.50 10:18 59 7:55 187 185-189 1482 187 184-190
1.63 11:07 48 6:25 186 183-188 1192 186 182-188
1.75 11:59 53 7:02 185 182-188 1302 184 172-188
1.88 12:57 58 7:41 187 179-192 1436 187 178-194
2.00 13:48 51 6:50 186 176-192 1271 193 190-196
2.13 14:34 46 6:09 185 178-187 1137 191 188-194
2.25 15:22 47 6:20 186 185-187 1177 191 190-192
2.38 16:12 50 6:42 189 186-191 1266 191 188-194
2.50 16:57 45 6:03 187 185-190 1131 192 190-196
2.63 17:46 49 6:29 187 177-190 1212 192 190-196
2.75 18:28 42 5:39 174 163-181 984 193 190-194
2.88 19:16 48 6:21 174 168-183 1104 192 190-196
3.00 19:50 34 4:42 185 182-188 869 195 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 62.90% More
    800m 2:54 5:49 65.23% More
    1km 3:38 5:50 68.42% More
    Mile 6:04 6:04 70.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.81
    5km 20:37 6:38 69.19
    5M 34:08 6:50 68.04
    10km 42:59 6:55 67.41
    10M 1:11:11 7:07 66.77
    Half 1:34:46 7:14 66.15
    20M 2:28:25 7:25 65.99
    Mara 3:17:36 7:33 66.22
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