You can still access the old version of this page.

Sat 6th Jul 2019 at 9:00am by cilahim

Run > General
  • Time
    1:37:04
  • Miles
    13.10
  • Min/mi
    7:25
  • Pacing
    92.1%
  • WAVA
    69.99
  • Stride(cm)
    122
  • Cals
    1161
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1123
  • Asc(m)
    246
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 136/150bpm 46cal 8.49/8.91mph
2) 0.62m - 4:20(6:58/m) 130/144bpm 44cal 8.61/8.95mph
3) 0.62m - 4:26(7:07/m) 143/148bpm 49cal 8.42/9.12mph
4) 0.62m - 4:24(7:04/m) 148/154bpm 50cal 8.48/8.95mph
5) 0.62m - 4:31(7:16/m) 148/152bpm 52cal 8.25/8.64mph
6) 0.62m - 4:29(7:12/m) 152/158bpm 53cal 8.32/8.97mph
7) 0.62m - 4:51(7:48/m) 141/157bpm 49cal 7.69/8.6mph
8) 0.62m - 4:29(7:12/m) 142/150bpm 48cal 8.33/8.52mph
9) 0.62m - 4:18(6:56/m) 145/152bpm 48cal 8.65/8.97mph
10) 0.62m - 4:44(7:37/m) 156/165bpm 59cal 7.87/8.29mph
11) 0.62m - 4:34(7:22/m) 158/163bpm 57cal 8.15/8.56mph
12) 0.62m - 4:35(7:23/m) 157/165bpm 58cal 8.12/8.45mph
13) 0.62m - 4:38(7:27/m) 156/161bpm 57cal 8.05/8.25mph
14) 0.62m - 4:42(7:34/m) 158/164bpm 59cal 7.93/8.22mph
15) 0.62m - 4:36(7:24/m) 159/164bpm 58cal 8.1/8.58mph
16) 0.62m - 5:01(8:04/m) 160/166bpm 64cal 7.43/8.18mph
17) 0.62m - 4:46(7:40/m) 158/165bpm 59cal 7.83/8.52mph
18) 0.62m - 4:39(7:28/m) 161/166bpm 60cal 8.03/8.66mph
19) 0.62m - 4:47(7:42/m) 160/171bpm 61cal 7.8/8.25mph
20) 0.62m - 4:49(7:44/m) 162/166bpm 64cal 7.75/8.16mph
21) 0.62m - 4:43(7:35/m) 163/173bpm 62cal 7.92/8.45mph
22) 0.05m - 21(6:38/m) 165/167bpm 4cal 9.04/8.72mph
4:23 4:20 4:26 4:24 4:31 4:29 4:51 4:29 4:18 4:44 4:34 4:35 4:38 4:42 4:36 5:01 4:46 4:39 4:47 4:49 4:43 21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:59 133 93-150 929 178 174-184 9/8
1.00 7:03 3:34 7:07 130 119-144 926 178 172-188 7/7
1.50 10:37 3:34 7:08 139 128-147 991 179 176-182 4/5
2.00 14:04 3:27 6:55 145 141-150 1002 178 176-180 7/7
2.50 17:38 3:34 7:08 148 144-153 1055 178 176-182 8/6
3.00 21:18 3:40 7:20 148 144-152 1086 179 176-184 10/10
3.50 24:57 3:39 7:18 152 147-158 1109 179 174-188 11/9
4.00 28:32 3:35 7:11 152 147-156 1091 179 176-184 7/8
4.50 32:25 3:52 7:45 128 68-157 992 178 168-184 27/29
5.00 36:00 3:35 7:10 144 138-151 1033 179 176-188 7/7
5.50 39:30 3:30 6:59 144 136-152 1006 180 176-190 5/13
6.00 43:21 3:51 7:42 153 143-159 1179 178 174-184 4/2
6.50 47:01 3:40 7:20 158 154-164 1160 178 176-182 6/7
7.00 50:41 3:40 7:20 158 149-165 1159 178 172-186 5/7
7.50 54:27 3:46 7:32 158 153-165 1190 176 174-186 9/6
8.00 58:08 3:41 7:22 156 150-161 1150 176 174-180 6/7
8.50 1:01:58 3:49 7:39 159 154-164 1216 178 174-180 10/7
9.00 1:05:37 3:39 7:19 158 151-164 1156 178 174-184 8/8
9.50 1:09:22 3:45 7:30 159 155-164 1192 177 174-180 8/11
10.00 1:13:28 4:06 8:13 160 155-166 1314 175 172-180 29/32
10.50 1:17:14 3:46 7:32 157 151-160 1182 176 172-180 9/7
11.00 1:20:59 3:45 7:30 161 155-165 1207 176 172-190 6/8
11.50 1:24:51 3:52 7:43 159 153-165 1228 175 172-182 6/5
12.00 1:28:44 3:53 7:47 162 156-171 1260 175 172-182 5/5
12.50 1:32:39 3:55 7:50 163 158-172 1276 177 170-186 9/11
13.00 1:36:23 3:44 7:29 162 156-170 1211 178 172-188 13/10
13.10 1:37:04 41 6:45 164 161-167 1106 183 176-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.4% 7:33

  • Cadence Distribution

    178 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.33% More
    800m 3:24 6:51 59.32% More
    1km 4:16 6:52 61.67% More
    Mile 6:57 6:57 64.23% More
    5k 21:58 7:04 69.24% More
    5 miles 35:54 7:11 69.14% More
    10k 44:54 7:13 69.10% More
    10 miles 1:13:28 7:21 69.85% More
    Half 1:37:04 7:25 70.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.36
    5km 21:07 6:48 72.05
    5M 34:58 7:00 70.98
    10km 44:02 7:05 70.44
    10M 1:12:54 7:17 70.40
    Half 1:37:04 7:25 69.46
    20M 2:32:00 7:36 70.29
    Mara 3:22:23 7:43 70.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here