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Sat 6th Jul 2019 at 12:00pm by Alex B

Run > Race
  • v warm
  • Time
    2:14:21
  • Miles
    13.26
  • Min/mi
    10:08
  • Pacing
    71.4%
  • WAVA
    48.15
  • Stride(cm)
    102
  • Cals
    1846
  • Cadence
    156
  • BPM
    159
  • %MHR
    85.7
  • B/mi
    1615
  • Asc(m)
    265
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 139/155bpm 114cal 6.41/0mph
2) 1m - 9:54(9:54/m) 154/167bpm 134cal 6.06/0mph
3) 1m - 9:07(9:07/m) 151/165bpm 121cal 6.58/0mph
4) 1m - 10:08(10:08/m) 156/168bpm 139cal 5.92/0mph
5) 1m - 9:51(9:51/m) 161/171bpm 138cal 6.1/0mph
6) 1m - 9:29(9:29/m) 164/176bpm 138cal 6.32/0mph
7) 1m - 9:40(9:40/m) 158/167bpm 129cal 6.21/0mph
8) 1m - 9:49(9:49/m) 165/174bpm 144cal 6.11/0mph
9) 1m - 9:40(9:40/m) 165/174bpm 140cal 6.21/0mph
10) 1m - 10:50(10:50/m) 163/173bpm 152cal 5.54/0mph
11) 1m - 12:29(12:29/m) 155/172bpm 145cal 4.8/0mph
12) 1m - 11:34(11:34/m) 164/174bpm 159cal 5.19/0mph
13) 1m - 9:55(9:55/m) 171/177bpm 153cal 6.05/0mph
14) 0.26m - 2:33(9:54/m) 174/180bpm 40cal 6.06/0mph
9:21 9:54 9:07 10:08 9:51 9:29 9:40 9:49 9:40 10:50 12:29 11:34 9:55 2:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:35 132 71-147 1266 161 110-168 11/8
1.00 9:21 4:34 9:08 147 140-155 1342 163 158-166 4/7
1.50 14:07 4:45 9:31 151 143-159 1437 161 158-164 7/2
2.00 19:16 5:09 10:17 156 144-167 1605 159 152-164 26/12
2.50 23:33 4:17 8:35 147 140-153 1261 163 158-166 2/16
3.00 28:23 4:50 9:40 155 147-165 1500 160 156-164 9/5
3.50 33:43 5:20 10:39 155 143-168 1651 149 102-236 21/15
4.00 38:32 4:49 9:38 157 150-164 1512 161 154-176 11/21
4.50 43:42 5:11 10:21 158 148-171 1636 159 150-166 30/18
5.00 48:22 4:39 9:19 164 156-169 1528 161 150-164 7/5
5.50 53:19 4:57 9:54 164 156-176 1623 159 150-164 18/7
6.00 57:51 4:32 9:05 164 153-174 1488 161 154-168 7/29
6.50 1:04:51 7:00 14:00 154 129-165 2156 160 118-168 6/7
7.00 1:09:32 4:41 9:22 162 158-167 1517 160 156-162 5/6
7.50 1:14:34 5:02 10:03 165 162-168 1659 158 154-162 16/0
8.00 1:19:21 4:47 9:34 165 157-174 1580 160 154-164 7/10
8.50 1:24:10 4:49 9:38 166 157-174 1599 159 150-162 8/5
9.00 1:29:12 5:02 10:03 165 157-171 1659 158 122-162 5/8
9.50 1:34:51 5:39 11:19 161 145-170 1822 147 106-162 2/6
10.00 1:40:12 5:21 10:42 167 159-173 1786 156 106-164 7/1
10.50 1:46:55 6:43 13:27 157 138-172 2111 136 108-162 15/9
11.00 1:53:00 6:05 12:10 153 133-165 1861 148 106-162 8/14
11.50 1:58:32 5:31 11:03 164 156-174 1811 156 142-162 1/4
12.00 2:05:01 6:30 13:00 164 143-174 2131 147 106-160 9/1
12.50 2:10:01 5:00 9:59 169 160-174 1687 158 154-162 7/2
13.00 2:14:57 4:56 9:52 173 168-177 1707 158 150-162 1/8
13.25 2:17:28 2:31 9:54 174 171-180 1722 158 156-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.1% 9:16
    26 4.8% 10:06
    26 5.0% 10:27
    26 1.6% 9:47
    23 2.0% 13:00
    19 3.3% 9:25

  • Cadence Distribution

    156 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 159 12.7 2:05:14 9:51
    Walk 7.0 114 0.5 9:40 18:12
    Still 1.9 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.27% More
    800m 4:15 8:33 44.85% More
    1km 5:23 8:41 46.06% More
    Mile 9:06 9:06 46.48% More
    5k 29:51 9:36 48.18% More
    5 miles 47:58 9:36 48.78% More
    10k 1:01:51 9:57 47.23% More
    10 miles 1:40:09 10:01 48.21% More
    Half 2:15:46 10:22 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.66
    5km 27:03 8:42 53.16
    5M 45:45 9:09 51.15
    10km 58:10 9:22 50.23
    10M 1:38:22 9:50 49.08
    Half 2:12:34 10:07 47.81
    20M 3:31:32 10:35 47.47
    Mara 4:45:03 10:53 46.98
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