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Tue 2nd Jul 2019 at 7:00pm by GalaxyGirl

Run > General
  • Time
    1:31:51
  • Miles
    9.95
  • Min/mi
    9:14
  • Pacing
    92.8%
  • WAVA
    60.80
  • Stride(cm)
    97
  • Cals
    1163
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 72cal 10.89/11.15kmph
2) 1km - 5:50(5:50/km) 74cal 10.27/10.92kmph
3) 1km - 5:47(5:47/km) 73cal 10.38/10.85kmph
4) 1km - 5:38(5:38/km) 72cal 10.64/12.06kmph
5) 1km - 5:46(5:46/km) 72cal 10.41/11.02kmph
6) 1km - 5:37(5:37/km) 74cal 10.68/12.19kmph
7) 1km - 5:41(5:41/km) 72cal 10.57/11.02kmph
8) 1km - 5:46(5:46/km) 73cal 10.39/10.85kmph
9) 1km - 5:50(5:50/km) 73cal 10.28/10.92kmph
10) 1km - 5:45(5:45/km) 73cal 10.44/11.42kmph
11) 1km - 5:48(5:48/km) 72cal 10.35/11.42kmph
12) 1km - 6:00(6:00/km) 74cal 10/11.02kmph
13) 1km - 5:50(5:50/km) 75cal 10.27/21.1kmph
14) 1km - 5:41(5:41/km) 71cal 10.57/12.6kmph
15) 1km - 5:48(5:48/km) 72cal 10.34/10.68kmph
16) 1km - 5:29(5:29/km) 71cal 10.95/11.96kmph
17) 0.01km - 4(4:22/km) 13.74/12.02kmph
5:31 5:50 5:47 5:38 5:46 5:37 5:41 5:46 5:50 5:45 5:48 6:00 5:50 5:41 5:48 5:29 4

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:27 4:27 8:54 182 180-186
1.00 8:58 4:31 9:02 179 178-184
1.50 13:45 4:47 9:35 180 176-184
2.00 18:22 4:37 9:14 180 176-184
2.50 22:55 4:33 9:05 178 116-188
3.00 27:37 4:42 9:25 181 178-186
3.50 32:07 4:30 9:00 181 178-184
4.00 36:40 4:32 9:05 181 178-184
4.50 41:13 4:34 9:07 181 178-184
5.00 45:51 4:38 9:16 181 178-192
5.50 50:33 4:42 9:24 180 178-184
6.00 55:11 4:37 9:15 181 178-184
6.50 59:57 4:47 9:33 180 178-184
7.00 1:04:40 4:43 9:25 181 178-184
7.50 1:09:26 4:47 9:33 181 178-184
8.00 1:14:00 4:33 9:06 180 178-186
8.50 1:18:40 4:41 9:21 179 178-182
9.00 1:23:21 4:40 9:21 179 178-182
9.50 1:27:58 4:37 9:14 179 176-184
9.95 1:31:51 3:53 8:37 182 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 9.9 1:31:35 9:13
    Walk 0.3 116 0 16 25:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 46.99% More
    800m 4:20 8:43 49.50% More
    1km 5:28 8:48 51.11% More
    Mile 8:57 8:57 53.32% More
    5k 28:25 9:09 58.65% More
    5 miles 45:49 9:10 59.39% More
    10k 57:11 9:12 59.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 59.25
    5km 26:45 8:37 62.31
    5M 44:17 8:51 61.44
    10km 55:46 8:58 61.09
    10M 1:32:20 9:14 60.81
    Half 2:02:56 9:23 59.66
    20M 3:12:31 9:38 59.96
    Mara 4:16:19 9:47 59.66
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