Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 6th Jul 2019 at 8:00am by jabberknit

Run > Race
  • Time
    6:14:57
  • Miles
    26.27
  • Min/mi
    14:16
  • Pacing
    73.4%
  • WAVA
    45.50
  • Stride(cm)
    77
  • Cals
    2266
  • Cadence
    146
  • BPM
    128
  • %MHR
    75
  • B/mi
    1832
  • Asc(m)
    301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 122/130bpm 85cal 5.18/0mph
2) 1m - 11:47(11:47/m) 129/132bpm 85cal 5.09/0mph
3) 1m - 12:08(12:08/m) 130/134bpm 88cal 4.94/0mph
4) 1m - 11:53(11:53/m) 132/134bpm 85cal 5.05/0mph
5) 1m - 12:42(12:42/m) 131/136bpm 82cal 4.72/0mph
6) 1m - 12:29(12:29/m) 134/137bpm 86cal 4.8/0mph
7) 1m - 12:04(12:04/m) 135/137bpm 83cal 4.97/0mph
8) 1m - 12:06(12:06/m) 137/140bpm 85cal 4.96/0mph
9) 1m - 12:26(12:26/m) 136/140bpm 79cal 4.83/0mph
10) 1m - 12:09(12:09/m) 139/141bpm 85cal 4.94/0mph
11) 1m - 12:35(12:35/m) 138/144bpm 82cal 4.77/0mph
12) 1m - 12:53(12:53/m) 139/147bpm 81cal 4.66/0mph
13) 1m - 12:12(12:12/m) 140/145bpm 80cal 4.92/0mph
14) 1m - 13:40(13:40/m) 138/146bpm 81cal 4.39/0mph
15) 1m - 12:42(12:42/m) 141/147bpm 77cal 4.72/0mph
16) 1m - 15:25(15:25/m) 136/150bpm 86cal 3.89/0mph
17) 1m - 14:55(14:55/m) 135/150bpm 84cal 4.02/0mph
18) 1m - 14:13(14:13/m) 138/145bpm 87cal 4.22/0mph
19) 1m - 16:13(16:13/m) 110/138bpm 89cal 3.7/0mph
20) 1m - 19:09(19:09/m) 121/152bpm 93cal 3.13/0mph
21) 1m - 16:38(16:38/m) 125/131bpm 96cal 3.61/0mph
22) 1m - 16:57(16:57/m) 121/128bpm 93cal 3.54/0mph
23) 1m - 18:56(18:56/m) 118/126bpm 92cal 3.17/0mph
24) 1m - 17:41(17:41/m) 117/124bpm 92cal 3.39/0mph
25) 1m - 17:13(17:13/m) 116/122bpm 93cal 3.48/0mph
26) 1m - 17:24(17:24/m) 114/122bpm 92cal 3.45/0mph
27) 0.27m - 4:50(17:50/m) 114/122bpm 25cal 3.36/0mph
11:35 11:47 12:08 11:53 12:42 12:29 12:04 12:06 12:26 12:09 12:35 12:53 12:12 13:40 12:42 15:25 14:55 14:13 16:13 19:09 16:38 16:57 18:56 17:41 17:13 17:24 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:34 11:34 11:34 122 94-130 1412 165 160-178 11/12
2.00 23:22 11:47 11:47 129 124-132 1520 164 120-172 10/9
3.00 35:30 12:08 12:08 130 128-134 1578 163 160-168 15/14
4.00 47:23 11:53 11:53 132 129-134 1569 164 158-168 10/10
5.00 1:00:05 12:42 12:42 131 97-136 1664 162 120-168 9/10
6.00 1:12:35 12:30 12:30 134 131-137 1674 163 120-168 12/13
7.00 1:24:39 12:04 12:04 135 133-137 1630 164 158-168 12/8
8.00 1:36:46 12:07 12:07 137 135-140 1660 165 120-170 12/9
9.00 1:49:11 12:25 12:25 136 128-140 1690 163 112-182 10/12
10.00 2:01:20 12:09 12:09 139 136-141 1688 165 158-170 12/15
11.00 2:13:55 12:35 12:35 138 120-144 1736 159 116-172 10/7
12.00 2:26:48 12:53 12:53 139 115-147 1791 161 110-180 14/13
13.00 2:39:00 12:12 12:12 140 136-145 1708 164 118-172 9/10
14.00 2:52:40 13:40 13:40 138 120-146 1886 151 118-174 14/15
15.00 3:05:22 12:42 12:42 141 133-147 1792 157 120-176 11/13
16.00 3:20:47 15:25 15:25 136 106-150 2097 150 84-174 11/11
17.00 3:35:43 14:55 14:55 135 124-150 2014 139 118-174 13/15
18.00 3:49:55 14:13 14:13 138 129-145 1961 146 118-176 13/11
19.00 4:06:08 16:13 16:13 110 62-138 1783 127 118-174 10/7
20.00 4:25:17 19:09 19:09 121 75-152 2316 126 118-148 8/7
21.00 4:41:54 16:38 16:38 125 119-131 2078 123 118-136 11/13
22.00 4:58:52 16:58 16:58 121 117-128 2052 123 118-138 11/9
23.00 5:17:48 18:56 18:56 118 109-126 2235 123 118-136 11/12
24.00 5:35:29 17:41 17:41 117 112-124 2069 124 120-136 11/11
25.00 5:52:42 17:13 17:13 116 112-122 1998 122 118-138 11/12
26.00 6:10:07 17:24 17:24 114 109-122 1984 123 120-140 6/8
26.27 6:14:56 4:49 17:53 114 108-122 2038 130 118-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Cadence Distribution

    146 avge / 182 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.2 165 16.6 3:19:23 11:59
    Walk 44.9 123 9.6 2:48:28 17:29
    Still 1.9 - - 7:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 40.74% More
    800m 5:31 11:05 46.78% More
    1km 6:55 11:09 47.94% More
    Mile 11:19 11:19 48.25% More
    5k 36:40 11:48 51.72% More
    5 miles 1:00:04 12:01 51.10% More
    10k 1:15:03 12:05 50.91% More
    10 miles 2:01:13 12:07 52.25% More
    Half 2:40:40 12:16 52.79% More
    20 miles 4:25:15 13:16 48.91% More
    Mara 6:13:36 14:16 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 57.57
    5km 33:56 10:55 55.88
    5M 57:58 11:36 52.95
    10km 1:14:02 11:55 51.60
    10M 2:06:28 12:39 50.08
    Half 2:51:22 13:05 49.07
    20M 4:35:52 13:48 47.03
    Mara 6:13:50 14:16 45.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,114 Fetchies!
Already a Fetchie? Sign in here