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Sat 6th Jul 2019 at 9:00am by Quinn The Eskimo

Run > General
  • Time
    25:59
  • Miles
    3.08
  • Min/mi
    8:26
  • Pacing
    89.4%
  • WAVA
    55.30
  • Stride(cm)
    106
  • Cals
    358
  • Cadence
    180
  • BPM
    145
  • %MHR
    85
  • B/mi
    1226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 138/149bpm 101cal 7.78/8.41mph
2) 1m - 8:20(8:20/m) 148/151bpm 117cal 7.21/7.74mph
3) 1m - 8:49(8:49/m) 150/156bpm 125cal 6.8/7.91mph
4) 0.07m - 39(9:23/m) 151/152bpm 9cal 6.4/6.74mph
5) 0.01m - 28(31:58/m) 151/152bpm 6cal 1.88/6.59mph
7:43 8:20 8:49 39 28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:46 136 128-149 1056 175 170-178
0.25 1:56 57 7:40 134 128-148 1027 176 174-178
0.38 2:54 58 7:44 133 132-135 1029 176 174-178
0.50 3:50 56 7:32 135 133-138 1017 177 176-178
0.63 4:53 1:02 8:19 139 134-147 1157 179 176-180
0.75 5:49 56 7:29 141 139-145 1055 179 178-182
0.88 6:44 56 7:24 143 141-144 1059 179 176-182
1.00 7:43 58 7:47 144 142-147 1120 182 180-184
1.13 8:52 1:09 9:16 148 147-150 1371 179 174-182
1.25 9:52 1:00 7:57 147 146-148 1168 183 182-186
1.38 10:49 57 7:35 146 145-147 1108 184 182-186
1.50 11:50 1:02 8:15 148 146-149 1220 182 178-184
1.63 13:02 1:12 9:33 149 146-151 1424 182 176-186
1.75 14:03 1:01 8:04 148 146-149 1195 186 182-190
1.88 15:01 59 7:50 149 147-150 1166 184 182-188
2.00 16:01 1:00 8:00 149 147-151 1193 184 182-186
2.13 16:59 58 7:43 150 148-151 1158 185 184-188
2.25 18:00 1:01 8:04 150 148-153 1211 183 178-186
2.38 18:59 59 7:55 150 148-151 1187 183 176-188
2.50 20:14 1:15 9:59 150 149-151 1497 179 166-186
2.63 21:19 1:05 8:39 150 149-151 1298 183 180-186
2.75 22:21 1:02 8:17 151 149-156 1251 182 170-188
2.88 23:38 1:17 10:18 150 148-151 1546 175 166-180
3.00 24:53 1:14 9:55 151 149-152 1496 181 172-188
3.08 25:59 1:06 13:10 150 148-152 1974 169 106-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 3.1 25:44 8:22
    Walk 1.0 106 0 15 29:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.66% More
    800m 3:46 7:36 50.90% More
    1km 4:45 7:39 53.19% More
    Mile 7:42 7:42 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.09
    5km 26:13 8:26 55.27
    5M 43:25 8:41 54.37
    10km 54:40 8:48 53.89
    10M 1:30:32 9:03 53.40
    Half 2:00:33 9:12 52.91
    20M 3:08:46 9:26 52.81
    Mara 4:11:19 9:36 53.01
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