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Sat 6th Jul 2019 at 11:00am by lovingtherunning

Run > Race
  • rain
  • Time
    2:28:16
  • Miles
    13.22
  • Min/mi
    11:13
  • Pacing
    84.2%
  • WAVA
    50.91
  • Stride(cm)
    84
  • Cals
    1376
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1699
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 129/150bpm 86cal 5.74/6.39mph
2) 1m - 10:23(10:23/m) 145/157bpm 100cal 5.78/6.62mph
3) 1m - 10:38(10:38/m) 146/157bpm 100cal 5.65/6.66mph
4) 1m - 10:38(10:38/m) 151/160bpm 104cal 5.64/6.87mph
5) 1m - 11:12(11:12/m) 152/163bpm 110cal 5.36/6.57mph
6) 1m - 11:26(11:26/m) 153/165bpm 112cal 5.25/6.3mph
7) 1m - 11:07(11:07/m) 155/163bpm 105cal 5.4/6.26mph
8) 1m - 11:01(11:01/m) 156/183bpm 105cal 5.45/6.45mph
9) 1m - 11:12(11:12/m) 157/165bpm 106cal 5.36/6.35mph
10) 1m - 12:00(12:00/m) 155/165bpm 104cal 5/5.97mph
11) 1m - 11:24(11:24/m) 157/170bpm 102cal 5.26/5.99mph
12) 1m - 12:09(12:09/m) 156/174bpm 104cal 4.94/5.87mph
13) 1m - 12:19(12:19/m) 158/170bpm 114cal 4.87/6.1mph
14) 0.22m - 2:21(10:56/m) 163/172bpm 24cal 5.49/6.95mph
10:27 10:23 10:38 10:38 11:12 11:26 11:07 11:01 11:12 12:00 11:24 12:09 12:19 2:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:18 5:18 10:36 115 78-135 1218 176 170-182
1.00 10:27 5:09 10:17 142 123-150 1461 179 174-182
1.50 15:41 5:14 10:28 143 124-153 1498 177 126-188
2.00 20:50 5:09 10:18 145 126-157 1493 175 128-188
2.50 26:01 5:11 10:22 145 124-156 1503 173 116-188
3.00 31:27 5:27 10:53 145 129-153 1579 179 138-186
3.50 36:46 5:19 10:37 150 133-158 1593 173 138-192
4.00 42:05 5:19 10:38 150 135-159 1595 174 132-186
4.50 47:57 5:52 11:45 152 140-158 1785 176 120-194
5.00 53:18 5:21 10:42 153 135-163 1636 172 120-186
5.50 58:44 5:27 10:53 151 136-163 1644 168 120-190
6.00 1:04:45 6:00 12:00 154 140-163 1849 168 124-186
6.50 1:10:18 5:34 11:08 154 139-162 1714 171 120-186
7.00 1:15:52 5:33 11:06 156 138-163 1733 172 128-182
7.50 1:21:20 5:28 10:57 155 138-163 1697 172 126-186
8.00 1:26:52 5:32 11:04 158 141-181 1749 174 126-182
8.50 1:32:15 5:23 10:45 158 142-165 1699 174 124-182
9.00 1:38:04 5:49 11:39 157 140-164 1828 172 130-182
9.50 1:43:47 5:43 11:27 155 139-165 1774 169 116-180
10.00 1:50:04 6:17 12:33 153 133-163 1921 168 120-180
10.50 1:55:45 5:41 11:22 154 134-165 1750 169 116-248
11.00 2:01:28 5:44 11:27 159 142-169 1821 172 134-180
11.50 2:07:36 6:07 12:14 156 136-174 1909 167 120-178
12.00 2:13:37 6:02 12:03 155 137-166 1869 165 120-180
12.50 2:19:57 6:20 12:40 155 136-163 1963 166 122-186
13.00 2:25:56 5:59 11:58 161 153-169 1925 169 120-178
13.22 2:28:18 2:22 11:00 164 152-172 1805 166 120-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 178 11.9 2:06:37 10:38
    Walk 14.6 131 1.3 21:41 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 42.74% More
    800m 4:56 9:55 44.04% More
    1km 6:13 10:00 45.56% More
    Mile 10:09 10:09 47.54% More
    5k 32:18 10:24 52.18% More
    5 miles 53:15 10:39 51.68% More
    10k 1:06:55 10:46 51.51% More
    10 miles 1:49:57 11:00 51.67% More
    Half 2:27:06 11:14 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 60.16
    5km 28:52 9:17 58.38
    5M 49:25 9:53 55.69
    10km 1:03:10 10:10 54.56
    10M 1:48:09 10:49 52.53
    Half 2:26:45 11:12 50.58
    20M 3:56:43 11:50 49.38
    Mara 5:21:10 12:15 48.22
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