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Sat 6th Jul 2019 at 12:00pm by sheppardmk

Run > Race
  • Not good
  • Time
    24:53
  • Miles
    3.11
  • Min/mi
    8:00
  • Pacing
    89.3%
  • WAVA
    62.70
  • Stride(cm)
    117
  • Cals
    297
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1185
  • Asc(m)
    55
  • Surface
    Mixed

Notes & Comments

Newport Pagnell Carnival 5k

Split Summary
===
1) 1km - 5:40(5:40/km) 129/146bpm 54cal 10.58/11.32kmph
2) 1km - 4:58(4:58/km) 148/155bpm 56cal 12.07/12.39kmph
3) 1km - 5:01(5:01/km) 157/169bpm 61cal 11.95/12.46kmph
4) 1km - 4:46(4:46/km) 159/168bpm 61cal 12.57/12.73kmph
5) 1km - 4:41(4:41/km) 153/164bpm 55cal 12.82/13.1kmph
6) 0.04km - 50(18:59/km) 155/161bpm 10cal 3.16/13kmph
5:40 4:58 5:01 4:46 4:41 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 121 79-144 1321 166 116-174 2/1
0.25 2:30 1:08 9:05 128 118-135 1162 170 168-172 1/0
0.38 3:34 1:04 8:31 133 131-134 1134 172 170-172 2/3
0.50 4:38 1:04 8:33 135 131-137 1154 172 170-172 2/2
0.63 5:41 1:03 8:24 141 138-144 1185 172 170-172 2/3
0.75 6:42 1:01 8:06 143 140-146 1158 172 170-174 1/3
0.88 7:42 1:00 8:03 145 142-148 1167 173 172-174 9/11
1.00 8:41 59 7:54 149 147-151 1178 174 172-176 0/2
1.13 9:41 1:00 8:00 153 150-155 1223 174 172-176 0/2
1.25 10:41 59 7:55 153 151-154 1211 173 172-174 1/3
1.38 11:40 59 7:50 153 151-155 1200 174 172-176 1/2
1.50 12:41 1:02 8:13 155 154-157 1274 173 172-174 2/1
1.63 13:40 59 7:49 156 154-157 1219 175 172-176 2/2
1.75 14:43 1:03 8:24 157 152-161 1320 173 172-176 4/1
1.88 15:44 1:01 8:12 164 158-169 1345 173 170-176 4/1
2.00 16:40 55 7:23 166 162-168 1226 173 172-176 0/7
2.13 17:37 57 7:39 162 157-166 1238 174 172-174 3/2
2.25 18:38 1:01 8:11 159 147-167 1301 173 172-178 3/0
2.38 19:36 58 7:44 153 146-157 1184 172 172-174 1/2
2.50 20:32 56 7:26 158 151-163 1175 174 172-176 2/2
2.63 21:29 57 7:38 155 152-163 1182 175 174-178 1/3
2.75 22:26 56 7:30 151 147-155 1133 175 174-176 2/3
2.88 23:24 58 7:43 147 145-150 1136 174 172-176 2/1
3.00 24:19 55 7:22 155 148-163 1141 174 172-178 1/3
3.13 25:37 1:18 +2 10:23 152 148-161 1579 172 116-180 2/2
3.13 25:59 22 41:51 158 156-161 6612 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 3.1 25:35 8:11
    Walk 1.5 116 0 24 42:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.26% More
    800m 3:43 7:29 55.63% More
    1km 4:40 7:31 57.82% More
    Mile 7:37 7:37 60.12% More
    5k 24:54 8:01 62.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.17
    5km 24:51 8:00 62.79
    5M 41:24 8:17 61.55
    10km 52:15 8:25 60.98
    10M 1:27:02 8:42 60.61
    Half 1:56:15 8:52 59.62
    20M 3:02:59 9:09 60.02
    Mara 4:04:25 9:20 59.92
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