You can still access the old version of this page.

Sat 6th Jul 2019 at 12:00pm by chewie77

Run > Race
  • Time
    21:22
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    94.7%
  • WAVA
    63.80
  • Stride(cm)
    123
  • Cals
    315
  • Cadence
    191
  • BPM
    176
  • %MHR
    87.8
  • B/mi
    1207
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 167/181bpm 57cal 14.26/17.54kmph
2) 1km - 4:04(4:04/km) 172/187bpm 58cal 14.77/15.48kmph
3) 1km - 4:25(4:25/km) 168/190bpm 61cal 13.6/15.45kmph
4) 1km - 4:26(4:26/km) 187/197bpm 70cal 13.54/14.71kmph
5) 1km - 4:15(4:16/km) 190/199bpm 69cal 14.09/17.8kmph
4:13 4:04 4:25 4:26 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 138 103-163 868 200 170-204 2/1
0.25 1:39 52 6:58 167 162-170 1162 196 196-196 2/0
0.38 2:30 51 6:46 173 169-180 1171 196 196-196 1/2
0.50 3:23 53 7:02 175 173-178 1230 196 196-196 2/1
0.63 4:13 50 6:40 177 175-180 1181 197 196-198 1/3
0.75 5:01 48 6:25 175 147-187 1122 192 188-198 0/3
0.88 5:51 50 6:37 158 145-170 1046 194 192-194 9/11
1.00 6:38 47 6:19 175 171-178 1106 192 190-194 1/2
1.13 7:29 51 6:45 175 172-179 1181 190 190-192 0/2
1.25 8:18 49 6:35 174 171-179 1147 193 192-194 1/3
1.38 9:08 50 6:44 159 141-175 1070 192 192-192 0/2
1.50 10:01 53 7:02 163 153-168 1146 194 192-194 2/1
1.63 10:53 51 6:51 167 164-169 1143 191 190-194 2/1
1.75 11:49 56 7:31 172 169-175 1292 188 186-190 4/1
1.88 12:45 56 7:31 180 172-190 1354 184 182-186 4/1
2.00 13:36 51 6:48 186 180-197 1264 186 184-190 1/7
2.13 14:29 53 7:01 183 180-186 1284 188 186-190 2/2
2.25 15:24 55 7:22 186 180-191 1370 182 178-186 4/0
2.38 16:19 55 7:16 190 185-196 1382 183 180-186 1/2
2.50 17:11 53 7:03 192 187-196 1353 184 182-186 2/2
2.63 18:03 51 6:52 192 189-195 1318 188 188-188 2/3
2.75 18:55 52 6:56 190 179-198 1317 189 188-190 2/4
2.88 19:50 55 7:18 186 184-188 1359 189 186-190 2/1
3.00 20:42 52 6:58 191 185-199 1332 191 186-194 1/3
3.11 21:22 40 6:16 192 188-196 1204 196 192-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 199 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 48.37% More
    800m 3:13 6:29 55.54% More
    1km 4:03 6:31 57.82% More
    Mile 6:37 6:37 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 65.56
    5km 21:21 6:52 63.85
    5M 36:05 7:13 61.35
    10km 45:51 7:23 60.22
    10M 1:17:31 7:45 58.79
    Half 1:44:25 7:58 57.26
    20M 2:46:33 8:20 56.88
    Mara 3:44:21 8:34 56.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here