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Sat 6th Jul 2019 at 11:00am by larkim

Run > Race
  • Time
    11:04
  • Miles
    1.86
  • Min/mi
    5:57
  • Pacing
    97.7%
  • WAVA
    74.78
  • Stride(cm)
    133
  • Cals
    175
  • Cadence
    204
  • BPM
    166
  • %MHR
    91
  • B/mi
    990
  • Asc(m)
    29
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.37m - 2:13(5:59/m) 151/162bpm 30cal 10.03/10.23mph
2) 0.26m - 1:32(5:59/m) 164/167bpm 24cal 10.03/10.04mph
3) 0.25m - 1:28(5:59/m) 168/171bpm 23cal 10.03/10.04mph
4) 0.25m - 1:28(5:50/m) 171/173bpm 24cal 10.28/10.18mph
5) 0.26m - 1:29(5:47/m) 173/175bpm 24cal 10.39/10.48mph
6) 0.25m - 1:28(5:48/m) 175/176bpm 25cal 10.35/10.4mph
7) 0.25m - 1:26(5:45/m) 176/177bpm 25cal 10.44/10.42mph
2:13 1:32 1:28 1:28 1:29 1:28 1:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:48 127 103-149 737 202 198-206 1/1
0.13 43 21 5:42 150 150-151 856 201 198-206 0/1
0.19 1:05 22 5:57 153 151-154 912 202 200-206 1/1
0.25 1:28 22 5:53 156 155-158 918 202 200-206 0/1
0.31 1:51 23 6:09 159 158-160 978 202 200-208 1/1
0.38 2:13 22 5:56 162 161-163 960 202 200-206 1/1
0.44 2:35 22 5:59 163 163-163 975 198 188-202 1/1
0.50 2:58 22 5:59 163 163-164 976 201 200-202 0/1
0.56 3:21 23 6:07 165 163-167 1010 201 200-202 1/1
0.63 3:43 22 5:53 166 165-166 978 203 200-206 1/1
0.69 4:05 23 6:03 167 166-167 1010 204 200-206 1/1
0.75 4:28 22 5:59 168 167-169 1004 199 184-206 1/1
0.81 4:50 22 6:00 169 168-170 1014 204 202-208 1/1
0.88 5:12 22 5:53 170 170-170 1001 206 204-208 1/0
0.94 5:34 22 5:53 170 169-171 1000 191 134-208 1/1
1.00 5:57 22 5:54 171 170-171 1008 204 202-206 1/1
1.06 6:19 22 5:54 172 171-173 1016 207 204-208 1/1
1.13 6:40 22 5:47 172 171-173 996 206 204-208 1/0
1.19 7:02 21 5:40 173 172-173 979 204 188-208 2/2
1.25 7:23 21 5:38 173 172-174 976 197 188-206 0/1
1.31 7:45 22 5:51 174 173-174 1017 207 206-210 1/1
1.38 8:07 22 5:48 174 173-175 1010 208 204-210 0/0
1.44 8:29 22 5:52 174 174-175 1020 207 206-208 2/1
1.50 8:50 22 5:47 175 173-175 1011 207 206-208 1/1
1.56 9:12 22 5:56 175 174-175 1038 207 206-208 1/1
1.63 9:34 21 5:39 175 174-175 989 209 208-210 0/0
1.69 9:56 22 5:51 175 174-176 1025 207 204-210 1/1
1.75 10:17 22 5:46 176 175-176 1015 206 206-206 1/1
1.81 10:40 23 6:01 176 175-176 1060 207 206-210 1/1
1.88 11:01 21 5:34 176 175-177 979 210 208-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Cadence Distribution

    204 avge / 212 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 204 1.9 10:58 5:52
    Walk 0.8 134 0 5 6:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.48% More
    800m 2:52 5:46 65.28% More
    1km 3:35 5:47 68.55% More
    Mile 5:48 5:48 72.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.76
    5km 19:04 6:08 74.24
    5M 31:34 6:19 72.98
    10km 39:45 6:24 72.30
    10M 1:05:49 6:35 71.61
    Half 1:27:38 6:41 70.93
    20M 2:17:13 6:52 70.76
    Mara 3:02:42 6:58 70.98
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