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Sat 6th Jul 2019 at 9:00am by Sjjh

Run > parkrun
  • Time
    21:08
  • Miles
    3.09
  • Min/mi
    6:50
  • Pacing
    93%
  • WAVA
    61.78
  • Stride(cm)
    163
  • Cals
    350
  • Cadence
    144
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1014
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 133/155bpm 94cal 8.99/13.42mph
2) 1m - 6:55(6:55/m) 154/158bpm 119cal 8.68/10.27mph
3) 1m - 6:59(6:59/m) 164/187bpm 127cal 8.58/11.06mph
4) 0.09m - 33(6:31/m) 165/166bpm 10cal 9.22/9.81mph
6:41 6:55 6:59 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 93 54-124 659 120 118-122 2/0
0.25 1:44 51 6:48 119 117-124 809 116 112-118 0/1
0.38 2:35 51 6:45 132 121-138 890 107 94-190 2/2
0.50 3:25 50 6:41 137 127-144 916 154 94-188 2/1
0.63 4:13 48 6:26 146 135-151 940 167 118-188 2/1
0.75 5:03 50 6:40 147 143-152 980 - 0/2
0.88 5:52 49 6:28 151 148-155 977 94 94-94 2/0
1.00 6:40 48 6:27 152 151-154 980 131 30-184 3/1
1.13 7:32 52 6:57 153 152-155 1064 112 94-172 1/2
1.25 8:27 55 7:19 152 148-156 1111 167 94-184 0/2
1.38 9:19 53 7:00 154 151-157 1079 178 178-178 0/0
1.50 10:11 52 6:53 155 154-156 1066 158 122-188 2/0
1.63 11:10 59 7:51 154 151-156 1208 133 122-188 3/0
1.75 11:57 47 6:16 155 155-156 971 146 94-182 0/2
1.88 12:45 48 6:27 155 154-157 999 97 94-118 0/3
2.00 13:35 49 6:35 156 154-157 1028 118 118-118 1/1
2.13 14:32 57 7:37 156 155-157 1189 122 118-138 4/0
2.25 15:29 57 7:40 175 159-187 1340 236 236-236 2/1
2.38 16:16 46 6:10 163 160-168 1005 195 108-236 0/2
2.50 17:08 52 6:59 161 158-163 1124 116 108-118 1/2
2.63 18:02 54 7:15 165 163-167 1195 156 118-190 2/0
2.75 18:52 49 6:35 166 164-168 1093 167 120-190 1/2
2.88 19:45 54 7:10 164 161-166 1175 116 116-116 0/4
3.00 20:35 50 6:37 164 163-166 1086 137 132-174 2/0
3.09 21:09 34 6:39 166 165-166 1103 126 118-144 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 187 max Delete HR Trace

  • Cadence Distribution

    144 avge / 236 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.8 198 1.1 7:09 6:38
    Walk 66.2 114 2 14:00 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 47.24% More
    800m 3:14 6:29 52.88% More
    1km 4:03 6:31 55.63% More
    Mile 6:39 6:39 58.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.72
    5km 21:15 6:50 61.83
    5M 35:32 7:06 60.29
    10km 44:55 7:14 59.56
    10M 1:15:04 7:30 58.31
    Half 1:40:28 7:40 57.38
    20M 2:38:37 7:56 56.84
    Mara 3:32:18 8:06 56.76
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