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Sat 6th Jul 2019 at 9:00am by Gritts!

Run > parkrun
  • Time
    18:27
  • Miles
    3.11
  • Min/mi
    5:56
  • Pacing
    92.9%
  • WAVA
    76.90
  • Stride(cm)
    145
  • Cals
    343
  • Cadence
    187
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 111cal 10.15/11.67mph
2) 1m - 6:02(6:02/m) 111cal 9.96/10.37mph
3) 1m - 6:00(6:00/m) 110cal 9.99/10.46mph
4) 0.11m - 31(4:46/m) 11cal 12.58/12.11mph
5:55 6:02 6:00 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 193 190-198 2/2
0.25 1:25 42 5:34 187 184-190 1/0
0.38 2:08 43 5:46 186 184-190 1/1
0.50 2:52 44 5:52 188 186-190 2/1
0.63 3:36 44 5:54 186 184-190 1/1
0.75 4:24 48 6:21 186 184-190 5/3
0.88 5:11 47 6:15 187 182-188 3/2
1.00 5:55 44 5:52 186 184-188 1/3
1.13 6:37 43 5:40 187 186-190 1/0
1.25 7:21 44 5:49 187 186-188 1/2
1.38 8:06 45 5:57 186 182-188 1/1
1.50 8:52 46 6:09 186 184-188 1/1
1.63 9:40 48 6:23 185 182-188 4/3
1.75 10:28 48 6:24 185 184-186 3/2
1.88 11:13 45 5:58 186 184-188 1/2
2.00 11:56 44 5:50 185 180-186 1/1
2.13 12:42 45 6:01 184 180-186 1/1
2.25 13:26 45 5:58 186 184-192 1/1
2.38 14:13 46 6:10 186 184-190 1/1
2.50 14:59 47 6:13 187 184-190 4/3
2.63 15:46 47 6:17 186 186-188 4/3
2.75 16:31 45 5:59 186 182-188 1/2
2.88 17:14 43 5:42 185 184-188 1/1
3.00 17:57 43 5:44 186 182-190 2/2
3.11 18:28 31 4:50 193 184-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 198 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 60.86% More
    800m 2:47 5:36 67.30% More
    1km 3:33 5:43 68.80% More
    Mile 5:53 5:53 70.81% More
    5k 18:28 5:57 76.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 75.00
    5km 18:26 5:56 76.81
    5M 30:31 6:06 75.45
    10km 38:26 6:11 74.78
    10M 1:03:38 6:22 74.60
    Half 1:24:43 6:28 73.54
    20M 2:12:40 6:38 74.42
    Mara 2:56:38 6:45 74.53

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