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Sat 6th Jul 2019 at 9:00am by Looby Loo

Run > parkrun
  • Time
    31:20
  • Miles
    3.10
  • Min/mi
    10:06
  • Pacing
    87.3%
  • WAVA
    55.27
  • Stride(cm)
    87
  • Cals
    297
  • Cadence
    183
  • BPM
    168
  • %MHR
    98
  • B/mi
    1693
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 164/191bpm 93cal 5.78/6.95mph
2) 1m - 10:21(10:21/m) 167/176bpm 100cal 5.8/6.76mph
3) 1m - 9:39(9:39/m) 171/180bpm 95cal 6.22/12.33mph
4) 0.1m - 58(9:31/m) 176/180bpm 9cal 6.31/9.98mph
10:22 10:21 9:39 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 135 93-160 1450 185 178-192 7/0
0.25 2:35 1:15 9:58 176 161-187 1755 181 176-188 2/1
0.38 3:44 1:09 9:13 187 183-190 1722 184 176-194 1/4
0.50 5:14 1:29 11:53 176 159-187 2092 184 176-190 2/1
0.63 6:41 1:27 11:38 159 155-161 1850 183 170-192 2/6
0.75 7:51 1:10 9:19 161 158-164 1500 186 180-190 3/1
0.88 9:04 1:13 9:47 164 163-166 1604 183 178-188 2/1
1.00 10:22 1:18 10:22 165 161-169 1711 182 174-192 0/6
1.13 11:25 1:03 8:23 166 162-170 1392 183 176-192 1/9
1.25 12:49 1:24 11:14 168 162-176 1887 178 164-186 9/0
1.38 14:07 1:18 10:21 168 160-174 1740 178 168-186 7/1
1.50 15:23 1:17 10:14 167 165-170 1709 185 180-192 2/1
1.63 16:32 1:08 9:07 169 166-172 1541 185 182-194 1/5
1.75 17:59 1:27 11:39 167 165-170 1945 183 178-188 2/1
1.88 19:21 1:22 10:57 163 157-167 1784 183 172-192 2/5
2.00 20:43 1:22 10:54 168 166-171 1831 184 180-190 3/3
2.13 21:51 1:08 9:04 170 168-174 1543 179 174-186 2/1
2.25 23:11 1:20 10:40 170 166-173 1812 182 178-184 1/3
2.38 24:17 1:06 8:49 166 163-169 1462 185 176-196 1/11
2.50 25:42 1:25 11:17 168 165-172 1894 177 166-188 7/1
2.63 27:00 1:19 10:29 172 169-174 1803 178 170-190 5/1
2.75 28:08 1:08 9:05 173 171-175 1570 184 178-190 6/1
2.88 29:12 1:03 8:27 174 173-177 1469 184 182-186 0/6
3.00 30:21 1:10 9:19 176 172-180 1640 183 176-190 5/2
3.10 31:20 59 9:36 177 174-180 1698 190 182-202 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 10:07
    11 3.3% 9:32

  • Cadence Distribution

    183 avge / 202 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 50.71% More
    800m 4:30 9:03 50.94% More
    1km 5:55 9:32 50.22% More
    Mile 9:38 9:38 52.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 55.35
    5km 31:25 10:07 55.24
    5M 52:54 10:35 53.10
    10km 1:07:08 10:48 52.09
    10M 1:53:05 11:19 51.11
    Half 2:32:01 11:36 50.38
    20M 4:01:42 12:05 48.80
    Mara 5:24:56 12:24 47.53

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