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Sat 6th Jul 2019 at 8:00am by Dickie York

Run > parkrun
  • Time
    17:33
  • Miles
    3.12
  • Min/mi
    5:38
  • Pacing
    95.7%
  • WAVA
    82.93
  • Stride(cm)
    147
  • Cals
    315
  • Cadence
    194
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    942
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 161/167bpm 83cal 99/105rpm 11.07/13.6mph
2) 1m - 5:43(5:43/m) 167/171bpm 103cal 96/97rpm 10.5/10.89mph
3) 1m - 5:44(5:44/m) 172/174bpm 98cal 96/97rpm 10.48/10.89mph
4) 0.12m - 41(5:49/m) 174/174bpm 31cal 56/96rpm 10.3/11.12mph
5:25 5:43 5:44 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:03 153 152-156 772 203 200-208 0/1
0.25 1:17 39 5:11 158 150-165 818 200 200-202 0/1
0.38 1:56 39 5:16 164 160-167 862 198 192-200 3/0
0.50 2:36 40 5:17 165 156-174 872 198 198-198 0/5
0.63 3:17 41 5:28 165 159-169 902 198 196-198 1/0
0.75 3:59 42 5:35 166 163-168 926 195 194-196 1/1
0.88 4:42 43 5:46 167 161-169 963 194 192-194 0/1
1.00 5:25 44 5:49 166 149-168 965 194 194-194 1/1
1.13 6:08 42 5:39 166 160-169 938 194 192-194 0/1
1.25 6:52 44 5:51 166 163-169 972 193 192-194 1/1
1.38 7:35 43 5:47 166 157-174 960 192 192-194 3/0
1.50 8:18 43 5:45 167 162-174 962 193 192-194 0/2
1.63 9:01 43 5:41 168 163-171 955 192 192-194 1/1
1.75 9:44 44 5:48 167 163-170 970 193 192-194 4/0
1.88 10:27 43 5:42 168 164-172 958 193 192-194 0/1
2.00 11:08 41 5:29 170 157-172 931 193 192-194 0/1
2.13 11:50 42 5:36 170 167-174 952 194 192-194 0/1
2.25 12:33 43 5:41 170 166-173 966 192 192-194 2/0
2.38 13:15 42 5:35 170 168-173 949 194 192-194 2/3
2.50 13:56 42 5:33 172 166-174 954 194 192-194 1/2
2.63 14:39 43 5:41 172 169-174 978 194 192-194 1/1
2.75 15:24 45 5:57 172 169-174 1024 191 190-192 0/1
2.88 16:08 45 5:57 171 169-174 1017 190 190-192 1/1
3.00 16:52 44 5:49 172 169-174 1000 192 190-192 0/1
3.12 17:32 40 5:43 173 170-174 989 192 190-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 194 3.1 17:28 5:36
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 68.75% More
    800m 2:30 5:02 76.68% More
    1km 3:11 5:07 78.70% More
    Mile 5:21 5:21 79.50% More
    5k 17:24 5:36 83.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 85.19
    5km 17:28 5:37 82.98
    5M 29:32 5:54 79.89
    10km 37:32 6:02 78.49
    10M 1:03:27 6:21 76.74
    Half 1:25:28 6:31 74.79
    20M 2:16:19 6:49 74.31
    Mara 3:03:37 7:00 73.56

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