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Sat 6th Jul 2019 at 9:00am by Seagrave

Run > General
  • Time
    19:27
  • Miles
    3.13
  • Min/mi
    6:13
  • Pacing
    94.3%
  • WAVA
    68.14
  • Stride(cm)
    138
  • Cals
    298
  • Cadence
    187
  • BPM
    153
  • %MHR
    72.5
  • B/mi
    950
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:16/m) 140/153bpm 54cal 9.59/11.17mph
2) 0.62m - 3:43(5:58/m) 154/159bpm 57cal 10.05/10.4mph
3) 0.62m - 3:55(6:18/m) 156/165bpm 61cal 9.52/10.14mph
4) 0.62m - 3:46(6:04/m) 159/163bpm 60cal 9.89/10.21mph
5) 0.62m - 4:02(6:30/m) 159/164bpm 64cal 9.24/10.18mph
6) 0.03m - 7(4:40/m) 164/166bpm 2cal 12.84/10.79mph
3:53 3:43 3:55 3:46 4:02 7

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:33 122 101-139 800 196 190-200
0.25 1:38 49 6:30 138 135-145 896 193 190-196
0.38 2:24 47 6:12 146 141-151 906 191 188-192
0.50 3:10 45 6:03 147 144-152 889 190 186-192
0.63 3:55 45 5:58 151 150-153 902 191 188-192
0.75 4:37 43 5:41 150 148-152 852 192 188-194
0.88 5:21 44 5:50 151 149-155 881 192 190-194
1.00 6:05 44 5:53 157 156-158 924 193 190-194
1.13 6:52 47 6:17 156 154-158 981 192 188-196
1.25 7:38 46 6:10 155 151-156 957 191 188-194
1.38 8:24 46 6:05 154 152-156 936 190 188-194
1.50 9:11 47 6:19 154 152-157 972 189 186-192
1.63 9:59 48 6:24 156 155-158 1000 184 96-192
1.75 10:49 49 6:33 156 153-158 1022 186 178-192
1.88 11:35 46 6:10 161 156-164 994 185 180-188
2.00 12:21 46 6:08 160 157-163 981 171 94-186
2.13 13:07 46 6:06 159 157-163 970 184 184-186
2.25 13:52 45 6:00 159 157-160 954 183 182-184
2.38 14:36 45 5:56 160 157-162 951 184 180-186
2.50 15:22 46 6:07 158 157-159 967 182 180-184
2.63 16:09 47 6:14 158 157-161 984 183 182-186
2.75 17:00 51 6:50 159 156-161 1088 184 182-186
2.88 17:49 49 6:31 159 155-161 1035 178 94-186
3.00 18:40 51 6:50 157 155-158 1073 183 182-184
3.13 19:24 44 5:52 161 158-166 945 187 184-198

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 188 3.1 19:17 6:12
    Walk 0.9 94 0 10 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 52.91% More
    800m 2:54 5:50 58.76% More
    1km 3:39 5:52 61.34% More
    Mile 5:58 5:58 64.80% More
    5k 19:14 6:11 68.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 66.73
    5km 19:18 6:13 68.11
    5M 31:57 6:23 66.95
    10km 40:14 6:28 66.49
    10M 1:06:38 6:40 66.35
    Half 1:28:42 6:46 65.44
    20M 2:18:55 6:57 66.21
    Mara 3:04:57 7:04 66.32
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