Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jul 2019 at 9:00am by Tony W

Run > General
  • Time
    20:54
  • Miles
    3.13
  • Min/mi
    6:41
  • Pacing
    87.4%
  • WAVA
    64.64
  • Stride(cm)
    123
  • Cals
    335
  • Cadence
    196
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1057
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 143/151bpm 63cal 13.44/14.81kmph
2) 1km - 4:15(4:15/km) 155/162bpm 66cal 14.14/16.56kmph
3) 1km - 4:06(4:06/km) 163/178bpm 66cal 14.62/16.56kmph
4) 1km - 4:04(4:04/km) 169/177bpm 69cal 14.74/15.62kmph
5) 1km - 3:47(3:47/km) 174/180bpm 67cal 15.88/17.84kmph
6) 0.03km - 14(7:23/km) 169/172bpm 4cal 8.13/17.23kmph
4:28 4:15 4:06 4:04 3:47 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 +5 7:46 126 93-149 978 196 194-198
0.25 1:59 1:00 8:04 146 139-151 1177 195 194-198
0.38 2:52 54 7:10 146 144-148 1046 196 192-204
0.50 3:39 47 6:17 148 147-149 930 197 194-204
0.63 4:33 54 7:11 146 145-148 1049 197 194-200
0.75 5:21 48 6:24 147 144-152 941 197 194-200
0.88 6:12 50 6:44 155 153-156 1044 195 186-200
1.00 7:00 49 6:28 159 156-162 1029 204 200-210
1.13 8:06 1:05 8:41 158 154-161 1372 194 188-204
1.25 8:49 44 5:48 157 155-161 911 202 200-204
1.38 9:37 48 6:25 157 156-159 1009 199 198-202
1.50 10:28 50 6:42 165 159-171 1106 200 198-202
1.63 11:17 49 6:33 163 159-165 1068 197 182-202
1.75 12:07 51 6:45 164 161-167 1107 195 182-198
1.88 12:56 49 6:34 169 164-177 1108 196 194-198
2.00 13:45 49 6:30 168 166-172 1093 196 192-198
2.13 14:36 50 6:42 166 164-168 1112 196 194-198
2.25 15:26 51 6:46 166 164-168 1124 198 196-200
2.38 16:13 47 6:12 172 167-176 1067 199 198-200
2.50 17:02 49 6:36 173 171-176 1141 197 194-200
2.63 17:50 48 6:25 175 173-180 1122 198 196-202
2.75 18:40 50 6:39 174 171-175 1156 198 196-200
2.88 19:27 47 6:14 175 174-176 1091 200 198-204
3.00 20:11 44 5:55 173 171-175 1023 204 202-204
3.13 20:58 46 6:09 174 169-178 1072 169 108-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    196 avge / 210 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 197 3.1 20:38 6:41
    Walk 1.6 108 0 20 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 55.49% More
    800m 2:58 5:58 59.23% More
    1km 3:46 6:04 61.28% More
    Mile 6:14 6:14 63.98% More
    5k 20:37 6:38 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 63.99
    5km 20:44 6:40 64.76
    5M 34:20 6:52 63.55
    10km 43:14 6:57 62.92
    10M 1:11:36 7:10 62.20
    Half 1:35:19 7:17 61.57
    20M 2:29:16 7:28 61.32
    Mara 3:18:44 7:35 61.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,033 Fetchies!
Already a Fetchie? Sign in here