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Sat 6th Jul 2019 at 9:00am by Weath

Run > parkrun
  • Time
    23:33
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    91.3%
  • WAVA
    60.71
  • Stride(cm)
    121
  • Cals
    434
  • Cadence
    176
  • BPM
    157
  • %MHR
    83.8
  • B/mi
    1187
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 149/158bpm 132cal 7.9/8.47mph
2) 1m - 7:41(7:41/m) 159/162bpm 143cal 7.81/8.39mph
3) 1m - 7:38(7:38/m) 161/163bpm 144cal 7.87/8.54mph
4) 0.1m - 50(8:16/m) 162/164bpm 15cal 7.25/7.49mph
7:36 7:41 7:38 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 125 90-141 1008 176 98-194 4/1
0.25 1:52 51 6:51 148 141-152 1014 176 172-182 1/1
0.38 2:46 55 7:17 152 151-153 1106 176 174-180 1/1
0.50 3:48 1:01 8:11 153 151-155 1251 178 166-190 0/5
0.63 4:42 55 7:16 153 152-155 1113 175 166-178 6/5
0.75 5:41 58 7:46 153 152-154 1188 177 176-178 6/4
0.88 6:36 55 7:22 155 153-156 1141 177 174-178 1/4
1.00 7:35 59 7:55 157 155-158 1243 178 176-180 4/0
1.13 8:38 1:03 8:21 159 157-160 1328 177 174-182 2/2
1.25 9:36 58 7:43 161 160-162 1243 174 164-182 3/7
1.38 10:29 53 7:03 158 157-161 1115 174 168-178 1/8
1.50 11:23 55 7:17 158 157-159 1150 176 170-180 8/0
1.63 12:19 56 7:27 158 157-159 1177 176 174-180 1/1
1.75 13:14 55 7:22 159 157-160 1170 177 174-180 1/1
1.88 14:15 1:00 8:03 160 159-162 1288 178 168-190 0/5
2.00 15:17 1:02 8:18 160 159-162 1327 176 168-184 4/3
2.13 16:10 53 7:07 161 160-162 1146 174 170-178 0/9
2.25 17:06 56 7:29 160 159-161 1197 175 170-180 1/5
2.38 18:02 56 7:25 160 159-161 1187 177 174-182 10/2
2.50 18:58 56 7:30 161 160-162 1207 177 172-180 5/2
2.63 19:58 1:00 7:59 161 161-162 1284 176 172-180 2/3
2.75 20:58 1:00 7:56 161 160-162 1277 177 176-178 7/5
2.88 21:54 57 7:35 162 161-162 1227 178 176-178 2/3
3.00 22:55 1:00 8:02 162 161-163 1301 178 176-180 5/0
3.10 23:45 50 8:18 162 160-164 1343 165 88-178 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.2% 7:49

  • Cadence Distribution

    176 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 3.1 23:36 7:38
    Walk 0.6 107 0 8 20:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.11% More
    800m 3:35 7:12 52.74% More
    1km 4:30 7:15 54.63% More
    Mile 7:29 7:29 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.35
    5km 23:31 7:34 60.67
    5M 38:57 7:47 59.59
    10km 49:03 7:54 59.07
    10M 1:21:13 8:07 58.94
    Half 1:48:08 8:15 58.11
    20M 2:49:20 8:28 58.80
    Mara 3:45:27 8:36 58.89

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