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Sat 6th Jul 2019 at 9:00am by darl0

Run > General
  • Time
    20:45
  • Miles
    3.09
  • Min/mi
    6:43
  • Pacing
    94.2%
  • WAVA
    68.31
  • Stride(cm)
    129
  • Cals
    377
  • Cadence
    185
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    925
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 130/145bpm 112cal 8.79/10.42mph
2) 1m - 6:42(6:42/m) 139/144bpm 124cal 8.96/9.56mph
3) 1m - 6:43(6:43/m) 147/156bpm 131cal 8.94/9.62mph
4) 0.09m - 31(6:08/m) 152/154bpm 10cal 9.79/10.35mph
6:50 6:42 6:43 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 113 82-134 739 190 186-192 1/0
0.25 1:42 53 7:06 134 125-140 952 184 180-186 1/1
0.38 2:30 48 6:22 128 108-145 816 186 180-192 0/5
0.50 3:22 52 6:54 134 128-144 925 186 184-188 2/1
0.63 4:16 54 7:11 130 122-134 934 188 186-190 2/1
0.75 5:08 53 7:00 127 122-130 890 186 182-188 1/3
0.88 5:59 51 6:47 129 129-131 876 185 182-186 1/1
1.00 6:49 50 6:37 139 132-145 920 187 180-190 1/0
1.13 7:38 49 6:35 138 136-140 908 187 186-188 2/0
1.25 8:28 50 6:41 136 136-137 908 186 182-190 0/1
1.38 9:18 50 6:41 139 136-142 929 185 182-190 1/3
1.50 10:06 48 6:24 138 137-139 883 190 188-192 0/1
1.63 10:58 52 6:54 138 136-139 953 188 186-190 3/1
1.75 11:50 52 6:54 140 135-144 965 185 178-186 0/3
1.88 12:40 50 6:41 143 142-144 955 183 178-188 2/0
2.00 13:31 51 6:45 141 140-144 952 183 176-188 0/1
2.13 14:22 52 6:54 142 141-144 980 176 176-176 3/0
2.25 15:13 51 6:48 144 143-145 979 177 176-182 0/1
2.38 16:05 52 6:53 144 143-147 990 182 180-186 1/2
2.50 16:54 49 6:31 147 145-150 957 186 184-186 1/2
2.63 17:46 52 6:56 149 142-154 1033 185 182-186 2/2
2.75 18:35 49 6:35 143 138-147 941 184 178-190 2/3
2.88 19:26 51 6:51 151 147-154 1035 184 178-188 3/0
3.00 20:13 47 6:16 151 149-155 945 185 180-188 0/1
3.09 20:45 32 6:09 152 150-153 934 187 180-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.02% More
    800m 3:15 6:33 57.98% More
    1km 4:03 6:32 61.19% More
    Mile 6:38 6:38 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.13
    5km 20:53 6:43 68.31
    5M 35:39 7:08 65.15
    10km 45:32 7:20 63.64
    10M 1:17:46 7:47 61.12
    Half 1:45:22 8:03 59.49
    20M 2:49:37 8:29 57.75
    Mara 3:49:49 8:46 56.93
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