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Sat 6th Jul 2019 at 9:00am by ♪♫ Synge ♪♫

Run > General
  • Time
    29:41
  • Miles
    3.10
  • Min/mi
    9:35
  • Pacing
    82.8%
  • WAVA
    51.68
  • Stride(cm)
    111
  • Cals
    364
  • Cadence
    151
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 137/155bpm 121cal 6.06/8.25mph
2) 1m - 9:02(9:02/m) 139/149bpm 111cal 6.64/7.22mph
3) 1m - 9:52(9:52/m) 141/154bpm 120cal 6.09/8.58mph
4) 0.1m - 53(8:26/m) 158/163bpm 12cal 7.12/7.35mph
9:54 9:02 9:52 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:34 115 72-146 985 158 112-166
0.25 2:07 1:03 8:21 128 125-130 1070 153 150-156
0.38 3:56 1:49 14:30 143 128-153 2074 143 102-152
0.50 5:11 1:15 10:01 150 146-152 1503 150 148-152
0.63 6:25 1:15 9:57 144 132-154 1432 152 148-156
0.75 7:42 1:16 10:09 140 134-144 1421 153 150-156
0.88 8:52 1:10 9:20 141 137-145 1316 152 148-156
1.00 9:54 1:02 8:16 135 133-136 1116 153 150-154
1.13 11:00 1:06 8:49 135 132-139 1190 153 152-156
1.25 12:03 1:04 8:30 138 136-139 1173 152 150-154
1.38 13:08 1:05 8:39 139 138-141 1202 153 152-154
1.50 14:13 1:05 8:42 141 139-143 1226 152 148-154
1.63 15:20 1:06 8:49 140 137-143 1234 154 152-156
1.75 16:27 1:07 8:58 138 136-138 1237 152 150-154
1.88 17:44 1:17 10:15 139 136-146 1425 152 150-156
2.00 18:56 1:12 9:39 145 143-149 1398 151 148-152
2.13 20:09 1:13 9:42 140 138-142 1357 151 150-154
2.25 21:43 1:35 12:36 138 127-147 1740 129 98-152
2.38 22:59 1:16 10:04 141 130-150 1420 152 150-154
2.50 24:13 1:14 9:53 137 134-140 1354 151 146-156
2.63 25:22 1:09 9:11 139 135-142 1276 155 152-156
2.75 26:32 1:10 9:20 141 140-142 1317 155 154-162
2.88 27:37 1:05 8:41 142 140-146 1232 153 150-156
3.00 28:48 1:11 9:26 152 148-154 1433 154 152-156
3.10 29:41 53 8:29 158 153-163 1341 159 152-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Cadence Distribution

    151 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 153 3.1 29:05 9:27
    Walk 2.0 101 0 36 20:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.95% More
    800m 4:14 8:31 48.15% More
    1km 5:19 8:34 50.43% More
    Mile 8:43 8:43 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 60.97
    5km 29:46 9:35 51.53
    5M 52:47 10:33 47.45
    10km 1:08:34 11:02 45.64
    10M 2:01:36 12:10 42.30
    Half 2:48:19 12:51 40.35
    20M 4:40:09 14:00 37.95
    Mara 6:27:47 14:48 36.68
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