You can still access the old version of this page.

Sat 6th Jul 2019 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • warm
  • Time
    25:17
  • Miles
    3.11
  • Min/mi
    8:08
  • Pacing
    86.8%
  • WAVA
    53.52
  • Stride(cm)
    123
  • Cals
    310
  • Cadence
    160
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    1116
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

parkrun #238 - Mertyl

An interesting mix of paths and off road with a great little roller-coaster towards the end of each lap. A small (relatively speaking) event with just 157 finishers today. Reminded me of Oldham c.3 years ago.

Split Summary
===
1) 1km - 5:33(5:33/km) 121/139bpm 55cal 10.8/12.02kmph
2) 1km - 5:09(5:09/km) 140/147bpm 65cal 11.66/15.45kmph
3) 1km - 4:56(4:56/km) 142/148bpm 63cal 12.16/15.42kmph
4) 1km - 5:04(5:04/km) 147/153bpm 67cal 11.85/16.86kmph
5) 0.83km - 4:35(5:31/km) 148/153bpm 60cal 10.86/12.19kmph
5:33 5:09 4:56 5:04 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 90 47-115 825 163 122-170 0/7
0.25 2:12 1:03 8:24 114 109-122 958 161 158-164 1/9
0.38 3:25 1:13 9:43 126 122-130 1224 163 158-172 9/2
0.50 4:35 1:11 9:25 136 132-139 1280 163 160-170 8/1
0.63 5:36 1:00 8:03 136 134-137 1095 162 158-166 1/3
0.75 6:37 1:02 8:13 137 135-140 1125 161 154-170 2/2
0.88 7:29 52 6:58 140 139-141 976 164 160-170 1/7
1.00 8:27 58 7:40 137 136-140 1051 160 156-176 1/9
1.13 9:36 1:09 9:12 140 138-141 1287 159 156-162 7/1
1.25 10:44 1:08 9:06 144 142-146 1311 159 156-162 8/0
1.38 11:43 59 7:51 140 136-143 1098 159 156-162 1/3
1.50 12:49 1:06 8:46 142 138-147 1246 161 156-176 2/1
1.63 13:41 52 6:56 144 143-147 999 161 154-174 0/8
1.75 14:38 57 7:34 141 138-145 1066 158 156-162 3/7
1.88 15:45 1:07 8:57 144 140-146 1289 159 158-160 7/2
2.00 16:56 1:11 9:27 149 148-151 1408 159 156-162 7/1
2.13 17:55 59 7:53 145 143-148 1144 160 156-162 1/3
2.25 18:55 1:00 8:00 149 146-153 1191 162 156-170 2/1
2.38 19:48 54 7:10 147 143-152 1053 161 156-176 0/10
2.50 20:50 1:01 8:11 143 140-147 1170 159 150-176 6/4
2.63 22:07 1:17 10:13 149 146-152 1523 157 152-160 6/0
2.75 23:12 1:05 8:41 150 147-153 1303 157 156-160 7/1
2.88 24:11 59 7:52 144 142-146 1132 157 154-160 1/3
3.00 25:16 1:06 8:47 148 145-151 1299 158 150-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 9:20
    13 4.0% 9:50
    13 4.1% 9:39
    13 3.5% 9:46

  • Cadence Distribution

    160 avge / 176 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 43.15% More
    800m 3:49 7:41 46.45% More
    1km 4:54 7:54 47.27% More
    Mile 7:59 7:59 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 53.20
    5km 25:15 8:08 53.59
    5M 42:05 8:25 52.20
    10km 53:09 8:33 51.55
    10M 1:28:35 8:52 51.05
    Half 1:58:22 9:02 50.13
    20M 3:06:24 9:19 50.44
    Mara 4:09:05 9:30 50.33

Bespoke Fields

Amend your bespoke fields
Volume (kg)
TE
RPE 4
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here