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Sat 6th Jul 2019 at 9:00am by RobSkedgell

Run > General
  • Time
    19:53
  • Miles
    3.12
  • Min/mi
    6:22
  • Pacing
    90.2%
  • WAVA
    70.53
  • Stride(cm)
    136
  • Cals
    350
  • Cadence
    185
  • BPM
    156
  • %MHR
    83.1
  • B/mi
    996
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03km - 19:53(3:57/km) 156/165bpm 350cal 15.17/18.07kmph
19:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:08 119 86-139 730 194 76-204
0.25 1:27 41 5:31 140 139-143 773 187 186-192
0.38 2:15 48 6:24 145 143-147 929 185 184-188
0.50 3:03 48 6:24 148 144-150 947 185 184-188
0.63 3:50 47 6:13 150 148-153 931 186 184-188
0.75 4:40 50 6:40 153 151-154 1020 185 180-188
0.88 5:27 47 6:15 153 152-154 957 185 182-188
1.00 6:13 46 6:09 154 152-156 946 185 184-188
1.13 7:00 47 6:13 155 154-157 963 186 184-186
1.25 7:45 45 6:04 156 154-157 946 186 184-188
1.38 8:34 49 6:29 158 156-159 1024 186 184-188
1.50 9:28 54 7:13 160 158-162 1155 186 184-188
1.63 10:08 40 5:22 161 160-162 863 185 184-188
1.75 10:54 46 6:09 162 160-163 996 185 182-192
1.88 11:39 45 6:01 163 162-164 980 185 184-186
2.00 12:28 49 6:32 163 162-164 1064 184 182-186
2.13 13:19 50 6:43 163 162-164 1095 185 184-186
2.25 14:05 47 6:15 164 163-164 1026 185 184-186
2.38 14:59 53 7:05 163 161-165 1155 182 158-186
2.50 15:48 50 6:38 161 158-163 1067 184 182-184
2.63 16:35 47 6:17 161 158-163 1011 184 184-186
2.75 17:22 46 6:11 162 161-163 1002 185 184-188
2.88 18:07 45 6:02 162 160-163 977 186 184-190
3.00 18:57 50 6:43 163 161-164 1095 185 184-188
3.12 19:53 56 7:33 164 161-165 1237 185 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 19:52 6:22
    Walk 0.1 76 0 1 9:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 56.15% More
    800m 2:59 6:00 61.64% More
    1km 3:45 6:02 64.55% More
    Mile 6:11 6:11 67.23% More
    5k 19:45 6:21 70.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.85
    5km 19:48 6:22 70.40
    5M 32:47 6:33 69.16
    10km 41:16 6:38 68.52
    10M 1:08:20 6:50 67.84
    Half 1:30:59 6:57 67.18
    20M 2:22:29 7:07 66.98
    Mara 3:09:42 7:14 67.18
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