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Fri 5th Jul 2019 at 7:00pm by PAJ89

Run > General
  • Time
    24:12
  • Miles
    4.01
  • Min/mi
    6:02
  • Pacing
    93.1%
  • WAVA
    69.22
  • Stride(cm)
    139
  • Cals
    336
  • Cadence
    192
  • BPM
    169
  • %MHR
    91.1
  • B/mi
    1017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 161/168bpm 76cal 10.3/11.37mph
2) 1m - 6:13(6:13/m) 170/172bpm 87cal 9.66/10.79mph
3) 1m - 6:12(6:12/m) 171/173bpm 87cal 9.67/10.6mph
4) 1m - 5:57(5:57/m) 175/184bpm 86cal 10.1/11.46mph
5) 0.01m - 1(3:46/m) 184/184bpm 15.95/11.37mph
5:50 6:13 6:12 5:57 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:38 132 98-157 743 176 104-208
0.25 1:22 40 5:21 160 158-162 856 197 196-200
0.38 2:05 43 5:45 162 161-162 932 196 192-200
0.50 2:51 46 6:06 164 163-166 1001 195 188-210
0.63 3:35 44 5:48 165 165-166 958 195 194-196
0.75 4:17 42 5:39 167 166-167 945 196 194-196
0.88 5:02 45 5:57 167 166-168 993 195 194-196
1.00 5:49 47 6:17 167 167-168 1049 193 190-194
1.13 6:36 47 6:17 168 167-168 1055 192 190-194
1.25 7:24 48 6:26 168 167-170 1081 193 192-194
1.38 8:12 47 6:19 170 169-171 1074 194 190-208
1.50 8:56 44 5:54 171 170-171 1008 194 194-198
1.63 9:40 44 5:56 170 169-170 1008 194 192-196
1.75 10:26 46 6:06 171 170-172 1043 192 190-194
1.88 11:14 48 6:27 171 170-172 1102 192 190-194
2.00 12:02 47 6:18 170 169-171 1072 192 192-194
2.13 12:46 44 5:56 170 169-171 1009 193 192-194
2.25 13:32 46 6:06 172 171-173 1048 192 192-194
2.38 14:20 48 6:20 171 170-172 1084 192 190-196
2.50 15:07 47 6:19 171 170-172 1079 191 190-192
2.63 15:57 50 6:40 172 170-173 1146 192 190-194
2.75 16:43 46 6:08 170 169-172 1043 193 192-196
2.88 17:28 45 6:00 170 170-171 1020 193 192-194
3.00 18:14 46 6:06 171 170-172 1044 193 186-200
3.13 19:04 50 6:40 171 171-172 1139 192 190-196
3.25 19:51 47 6:18 171 170-172 1076 190 188-190
3.38 20:32 42 5:32 173 172-174 957 191 190-192
3.50 21:16 44 5:51 175 174-177 1023 191 190-192
3.63 22:00 44 5:54 177 176-177 1046 191 188-194
3.75 22:45 45 5:56 177 177-178 1052 191 188-192
3.88 23:30 45 6:03 179 178-180 1084 192 190-192
4.00 24:10 40 5:18 182 180-184 964 197 190-200
4.01 24:12 2 5:45 184 184-184 1058 200 200-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 193 4 24:05 6:02
    Walk 0.5 104 0 7 6:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.12% More
    800m 2:48 5:38 60.23% More
    1km 3:32 5:41 62.48% More
    Mile 5:47 5:47 65.51% More
    5k 18:55 6:05 67.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 70.33
    5km 18:22 5:55 69.97
    5M 30:44 6:09 68.55
    10km 38:53 6:15 67.90
    10M 1:05:04 6:30 67.24
    Half 1:27:09 6:39 66.01
    20M 2:17:46 6:53 66.17
    Mara 3:04:32 7:03 65.87

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