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Fri 5th Jul 2019 at 7:00pm by Mad1Lewy

Run > General
  • Time
    35:45
  • Miles
    4.98
  • Min/mi
    7:11
  • Pacing
    94.4%
  • WAVA
    68.71
  • Stride(cm)
    114
  • Cals
    385
  • Cadence
    197
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 143/171bpm 65cal 99/102rpm 8.8/0mph
2) 1m - 7:10(7:10/m) 166/169bpm 80cal 99/101rpm 8.37/0mph
3) 1m - 7:11(7:11/m) 165/170bpm 80cal 99/101rpm 8.35/0mph
4) 1m - 7:34(7:34/m) 165/169bpm 83cal 98/100rpm 7.94/0mph
5) 0.98m - 7:02(7:12/m) 165/171bpm 77cal 98/100rpm 8.33/0mph
6:49 7:10 7:11 7:34 7:02

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:54 120 77-141 828 199 184-202
0.50 3:24 1:41 6:42 142 139-145 952 197 196-200
0.75 5:07 1:43 6:52 150 140-168 1029 197 180-200
1.00 6:50 1:43 6:52 165 162-170 1132 198 184-202
1.25 8:37 1:47 7:09 166 164-167 1187 198 196-200
1.50 10:22 1:45 6:58 167 164-168 1164 198 184-200
1.75 12:10 1:49 7:14 165 163-166 1195 198 184-200
2.00 14:00 1:49 7:18 165 163-167 1204 198 196-200
2.25 15:51 1:52 7:26 165 163-170 1227 195 182-200
2.50 17:37 1:46 7:04 167 163-170 1179 196 180-200
2.75 19:21 1:43 6:54 166 164-168 1145 197 194-200
3.00 21:11 1:50 7:21 164 162-165 1207 197 194-200
3.25 23:05 1:54 7:37 165 163-169 1257 197 194-200
3.50 24:59 1:54 7:36 165 162-168 1254 197 178-198
3.75 26:51 1:52 7:29 164 162-167 1227 197 194-198
4.00 28:44 1:53 7:32 164 163-167 1236 193 188-198
4.25 30:30 1:46 7:03 165 162-167 1164 194 192-198
4.50 32:21 1:51 7:23 165 163-167 1219 195 192-200
4.75 34:14 1:52 7:30 164 161-167 1230 195 192-198
4.98 35:46 1:32 6:48 166 163-171 1129 196 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Cadence Distribution

    197 avge / 202 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 55.58% More
    800m 3:14 6:31 59.92% More
    1km 4:05 6:34 62.07% More
    Mile 6:42 6:42 64.73% More
    5k 21:51 7:02 69.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.47
    5km 21:41 6:59 69.80
    5M 35:54 7:11 68.73
    10km 45:12 7:16 68.32
    10M 1:14:51 7:29 67.78
    Half 1:39:40 7:36 66.38
    20M 2:36:04 7:48 66.52
    Mara 3:27:47 7:56 66.05
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