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Thu 4th Jul 2019 at 7:00pm by CornishEva

Run > General
  • Time
    31:43
  • Miles
    3.55
  • Min/mi
    8:56
  • Pacing
    92.3%
  • WAVA
    52.65
  • Stride(cm)
    103
  • Cals
    324
  • Cadence
    176
  • BPM
    152
  • %MHR
    89
  • B/mi
    1360
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 148/159bpm 85cal 7.07/7.74mph
2) 1m - 8:48(8:48/m) 149/160bpm 88cal 6.82/7.45mph
3) 1m - 9:22(9:22/m) 159/169bpm 100cal 6.41/7.68mph
4) 0.55m - 5:04(9:09/m) 153/164bpm 51cal 6.56/6.91mph
8:29 8:48 9:22 5:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 138 112-155 1176 180 120-188 1/2
0.25 2:09 1:05 8:37 149 143-153 1284 179 174-184 2/0
0.38 3:12 1:03 8:25 149 145-157 1254 177 174-180 0/1
0.50 4:16 1:04 8:35 151 146-157 1296 176 170-180 3/1
0.63 5:20 1:04 8:29 143 137-152 1213 176 170-184 0/3
0.75 6:20 1:00 8:00 143 139-146 1145 180 176-184 2/0
0.88 7:26 1:06 8:48 153 144-158 1347 176 174-184 1/1
1.00 8:28 1:03 8:20 156 151-159 1301 178 172-184 1/1
1.13 9:35 1:07 8:53 149 145-152 1323 177 172-182 1/1
1.25 10:38 1:03 8:25 148 143-150 1247 175 170-178 1/2
1.38 11:43 1:05 8:37 148 146-152 1275 173 172-176 0/1
1.50 12:47 1:04 8:31 151 149-154 1287 177 172-180 0/2
1.63 13:52 1:06 8:47 151 136-159 1326 174 170-178 1/1
1.75 15:00 1:08 9:03 141 135-146 1275 176 172-180 0/1
1.88 16:12 1:11 9:30 150 146-154 1426 176 170-180 3/0
2.00 17:16 1:04 8:33 153 148-159 1309 174 166-180 1/2
2.13 18:24 1:08 9:05 163 154-169 1480 177 172-180 1/0
2.25 19:37 1:14 9:48 162 156-167 1589 174 172-176 0/2
2.38 20:45 1:07 8:58 160 157-165 1434 174 168-178 1/1
2.50 22:07 1:22 10:56 161 156-169 1760 170 118-180 1/0
2.63 23:17 1:10 9:23 154 150-158 1445 173 168-178 2/0
2.75 24:22 1:05 8:38 157 155-159 1354 175 170-180 1/1
2.88 25:31 1:09 9:15 159 155-164 1470 176 174-178 1/1
3.00 26:38 1:07 8:53 155 151-163 1377 176 174-180 1/4
3.13 27:47 1:10 9:18 156 152-163 1452 174 172-180 3/0
3.25 28:56 1:09 9:12 151 144-164 1389 175 172-178 0/4
3.38 30:05 1:09 9:11 152 145-154 1396 176 172-178 2/2
3.50 31:14 1:09 9:10 154 150-157 1412 177 174-180 3/1
3.55 31:42 28 8:34 152 151-154 1301 177 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3.5 31:34 8:54
    Walk 0.4 119 0 8 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 42.40% More
    800m 4:09 8:21 46.32% More
    1km 5:14 8:25 48.05% More
    Mile 8:27 8:27 50.96% More
    5k 27:37 8:53 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.96
    5km 27:32 8:52 52.76
    5M 45:36 9:07 52.11
    10km 57:25 9:14 51.76
    10M 1:35:04 9:30 51.36
    Half 2:06:35 9:40 50.94
    20M 3:18:13 9:55 50.89
    Mara 4:23:54 10:04 50.58
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