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Thu 4th Jul 2019 at 7:00pm by miefd

Run > Race
  • Time
    42:03
  • Miles
    5.94
  • Min/mi
    7:05
  • Pacing
    80.8%
  • WAVA
    63.24
  • Stride(cm)
    133
  • Cals
    666
  • Cadence
    171
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1175
  • Asc(m)
    195
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

2019 Badger Trail series #2.Came about 9th.

Split Summary
===
1) 1m - 5:45(5:45/m) 159/172bpm 88cal 10.43/12.29mph
2) 1m - 7:32(7:32/m) 161/171bpm 115cal 7.97/9.71mph
3) 1m - 6:50(6:50/m) 165/182bpm 107cal 8.78/11.17mph
4) 1m - 7:07(7:07/m) 170/180bpm 115cal 8.44/10.12mph
5) 1m - 7:47(7:47/m) 172/178bpm 127cal 7.71/10.33mph
6) 0.94m - 7:03(7:28/m) 172/179bpm 114cal 8.04/9.33mph
5:45 7:32 6:50 7:07 7:47 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:18 150 114-168 795 170 166-178 3/10
0.50 2:34 1:15 4:59 162 160-165 808 170 162-176 1/18
0.75 4:04 1:30 5:59 163 158-166 975 173 170-176 9/6
1.00 5:45 1:41 6:43 160 148-172 1074 170 168-172 5/2
1.25 7:29 1:44 6:56 166 162-170 1152 168 164-172 7/3
1.50 9:16 1:48 7:10 166 162-171 1190 173 168-178 13/4
1.75 10:53 1:37 6:28 159 138-169 1027 173 168-176 3/11
2.00 13:16 2:23 9:33 154 141-164 1470 169 160-176 28/0
2.25 15:14 1:57 7:49 162 159-166 1266 169 158-176 9/7
2.50 16:44 1:31 6:02 163 159-167 984 171 164-180 6/25
2.75 18:20 1:36 6:23 168 157-182 1072 174 170-178 5/10
3.00 20:07 1:47 7:07 169 165-172 1203 174 170-180 5/4
3.25 21:46 1:39 6:37 169 164-175 1117 171 164-176 3/10
3.50 23:31 1:45 6:59 168 165-172 1173 170 166-176 2/6
3.75 25:12 1:41 6:44 171 163-177 1152 173 170-176 3/6
4.00 27:13 2:02 8:06 173 166-180 1402 172 166-176 18/2
4.25 29:42 2:29 9:54 171 168-174 1693 163 142-170 20/2
4.50 31:13 1:32 6:07 171 165-176 1045 171 164-174 2/19
4.75 33:01 1:47 7:09 174 170-177 1245 175 160-188 6/16
5.00 35:00 1:59 7:58 173 171-176 1378 172 164-176 17/10
5.25 36:49 1:48 7:14 174 171-178 1258 171 168-178 3/6
5.50 38:52 2:03 8:13 171 166-175 1404 174 164-178 6/2
5.75 40:43 1:51 7:23 171 168-174 1263 174 172-176 9/4
5.94 42:03 1:20 6:53 173 171-177 1191 177 170-184 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.7% 9:11
    37 4.8% 7:53
    21 5.0% 7:58
    11 3.3% 7:19
    10 2.6% 8:19

  • Cadence Distribution

    171 avge / 188 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 64.34% More
    800m 2:30 5:01 72.42% More
    1km 3:14 5:12 73.09% More
    Mile 5:43 5:43 70.59% More
    5k 20:52 6:43 65.83% More
    5 miles 34:59 7:00 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.45
    5km 21:09 6:48 64.94
    5M 35:02 7:00 63.68
    10km 44:06 7:06 63.11
    10M 1:13:02 7:18 62.90
    Half 1:37:15 7:25 61.98
    20M 2:32:17 7:37 62.72
    Mara 3:22:45 7:44 62.81

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