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Wed 3rd Jul 2019 at 7:00pm by AndyS

Run > Race

hellish

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Time
39:12
Miles
3.57
Min/mi
10:59
Pacing
81.9%
WAVA
44.50
Stride(cm)
92
Cals
627
Cadence
159
BPM
152
%MHR
95
B/mi
1669
Asc(m)
65
Surface
Road

Notes & Comments

JP Morgan Corporate Challenge
OT 39:05

Split Summary
===
1) 0.62m - 6:09(9:54/m) 145/159bpm 96cal 6.06/7.26mph
2) 0.62m - 6:13(10:00/m) 158/164bpm 104cal 6/7.64mph
3) 0.62m - 6:50(10:59/m) 156/161bpm 114cal 5.46/7.24mph
4) 0.62m - 7:36(12:14/m) 151/161bpm 118cal 4.9/7.03mph
5) 0.62m - 7:33(12:09/m) 147/156bpm 114cal 4.94/7.18mph
6) 0.46m - 4:51(10:34/m) 156/166bpm 81cal 5.68/7.81mph

6:09 6:13 6:50 7:36 7:33 4:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	124 86-142	1214	171 106-188	3/1
0.25	2:30	1:16	10:10	146 139-150	1483	169 112-186	2/1
0.38	3:43	1:14	9:51	151 148-153	1487	175 124-186	2/2
0.50	4:49	1:06	8:48	156 154-159	1372	174 92-188	3/1
0.63	6:11	1:21	10:49	150 142-158	1622	154 104-186	1/3
0.75	7:21	1:10	9:20	156 152-159	1456	163 122-184	2/2
0.88	8:33	1:13	9:43	161 159-164	1564	163 94-190	3/1
1.00	9:46	1:13	9:44	162 160-163	1577	168 110-184	0/3
1.13	11:21	1:35	12:40	155 153-160	1962	163 88-182	3/1
1.25	12:25	1:03	8:27	156 154-161	1317	172 136-188	1/5
1.38	13:40	1:15	10:00	159 156-161	1591	170 130-184	5/5
1.50	14:58	1:19	10:29	155 151-160	1624	159 122-184	3/2
1.63	16:24	1:25	11:24	156 150-158	1777	162 124-210	2/2
1.75	17:44	1:21	10:46	156 152-158	1680	165 118-186	4/3
1.88	19:22	1:37	12:56	155 150-158	2006	162 86-188	4/1
2.00	20:45	1:23	11:07	155 153-157	1723	166 122-182	1/3
2.13	22:19	1:35	12:36	145 138-154	1827	151 124-182	3/1
2.25	24:12	1:52	14:59	152 140-159	2278	140 116-190	0/2
2.38	25:19	1:07	8:57	148 138-156	1324	173 118-186	2/0
2.50	27:02	1:43	13:43	152 147-161	2086	144 120-194	1/1
2.63	28:52	1:50	14:40	141 134-150	2067	128 124-140	2/2
2.75	30:15	1:24	11:09	142 135-147	1584	151 126-198	1/3
2.88	31:29	1:14	9:51	151 146-154	1486	170 118-192	2/2
3.00	32:57	1:28	11:44	152 149-156	1784	159 124-184	0/2
3.13	34:29	1:32	12:17	152 149-156	1868	153 108-192	6/1
3.25	36:05	1:36	12:46	153 145-158	1953	139 72-182	2/6
3.38	37:15	1:10	9:17	152 144-160	1412	170 126-182	1/2
3.50	38:38	1:23	11:05	162 161-164	1795	170 106-188	3/2
3.57	39:11	33	8:20	161 158-166	1342	162 96-198	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
159 avge / 210 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.1	175	2.5	25:31	10:02
Walk	34.6	128	1	13:33	13:16
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.06%	More
800m	4:47	9:37	41.95%	More
1km	5:59	9:38	43.65%	More
Mile	9:45	9:45	45.46%	More
5k	34:13	11:01	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.98
5km	33:33	10:48	44.98
5M	57:09	11:26	43.05
10km	1:12:52	11:44	42.20
10M	2:04:05	12:25	40.99
Half	2:47:51	12:49	39.80
20M	4:29:28	13:28	39.29
Mara	6:04:30	13:55	38.73

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Wed 3rd Jul 2019 at 7:00pm by AndyS

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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