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Wed 3rd Jul 2019 at 7:00pm by thesecretracer

Run > General
  • Time
    30:19
  • Miles
    5.05
  • Min/mi
    6:00
  • Pacing
    96.2%
  • WAVA
    74.96
  • Stride(cm)
    150
  • Cals
    540
  • Cadence
    178
  • BPM
    161
  • %MHR
    94
  • B/mi
    965
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 148/163bpm 93cal 10.08/12.08mph
2) 1m - 6:03(6:03/m) 163/165bpm 108cal 9.91/10.06mph
3) 1m - 6:04(6:04/m) 166/170bpm 110cal 9.9/10.14mph
4) 1m - 6:02(6:02/m) 167/170bpm 111cal 9.96/10.29mph
5) 1m - 5:59(5:59/m) 170/179bpm 113cal 10.04/10.96mph
6) 0.05m - 15(4:47/m) 178/183bpm 5cal 12.53/12.02mph
5:57 6:03 6:04 6:02 5:59 15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:27 1:27 5:46 121 66-152 698 183 176-196
0.50 2:56 1:30 5:59 155 146-163 928 178 176-180
0.75 4:28 1:32 6:07 157 153-160 960 178 178-180
1.00 5:58 1:30 5:58 160 158-163 955 180 178-182
1.25 7:30 1:32 6:09 163 161-164 1001 179 178-180
1.50 9:00 1:30 6:00 162 160-163 971 180 178-180
1.75 10:30 1:30 6:00 163 160-164 979 179 176-182
2.00 12:00 1:30 6:02 163 161-164 983 177 174-180
2.25 13:31 1:31 6:02 165 162-167 996 177 174-180
2.50 15:02 1:31 6:04 166 165-168 1006 178 176-180
2.75 16:31 1:30 5:59 166 164-168 993 177 176-180
3.00 18:04 1:32 6:10 168 166-169 1035 176 174-180
3.25 19:33 1:30 5:58 166 166-167 991 177 174-178
3.50 21:04 1:31 6:04 167 166-169 1014 177 176-180
3.75 22:34 1:29 5:57 168 166-169 999 177 176-178
4.00 24:05 1:32 6:07 168 166-170 1028 177 172-180
4.25 25:35 1:30 5:59 168 166-170 1006 177 174-178
4.50 27:06 1:31 6:05 170 168-171 1034 177 174-178
4.75 28:38 1:32 6:08 171 170-172 1048 176 176-178
5.00 30:03 1:25 5:41 173 170-181 982 180 174-188
5.05 30:19 16 5:09 175 174-176 902 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.75% More
    800m 2:53 5:48 63.14% More
    1km 3:39 5:52 65.26% More
    Mile 5:55 5:55 68.71% More
    5k 18:39 6:00 74.18% More
    5 miles 30:02 6:00 74.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 79.03
    5km 17:49 5:44 77.67
    5M 29:59 6:00 74.99
    10km 38:02 6:07 73.76
    10M 1:04:01 6:24 72.35
    Half 1:26:01 6:34 70.65
    20M 2:16:39 6:50 70.47
    Mara 3:03:37 7:00 69.93
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