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Wed 3rd Jul 2019 at 7:00pm by GAZGIB

Run > Race
  • warm
  • Time
    53:39
  • Miles
    6.21
  • Min/mi
    8:38
  • Pacing
    92.3%
  • WAVA
    54.46
  • Stride(cm)
    112
  • Cals
    852
  • Cadence
    166
  • BPM
    143
  • %MHR
    79
  • B/mi
    1235
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Yateley Road Race - 2
===
1) 1m - 8:35(8:35/m) 133/159bpm 126cal 6.98/8.39mph
2) 1m - 8:53(8:53/m) 144/148bpm 146cal 6.76/7.18mph
3) 1m - 8:22(8:22/m) 142/148bpm 130cal 7.17/7.37mph
4) 1m - 8:17(8:17/m) 145/152bpm 132cal 7.25/7.64mph
5) 1m - 8:54(8:54/m) 148/154bpm 146cal 6.74/7.53mph
6) 1m - 9:02(9:02/m) 149/153bpm 146cal 6.65/8.04mph
7) 0.23m - 1:35(7:01/m) 153/157bpm 26cal 8.56/9.81mph
8:35 8:53 8:22 8:17 8:54 9:02 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 123 77-158 1029 169 166-172 4/2
0.50 4:19 2:13 8:53 135 129-141 1199 169 168-170 9/0
0.75 6:25 2:07 8:26 139 135-142 1173 168 164-170 2/3
1.00 8:35 2:10 8:39 137 132-142 1184 167 166-170 8/3
1.25 10:58 2:23 9:32 144 141-146 1372 167 166-168 7/1
1.50 13:05 2:07 8:29 143 140-145 1212 166 164-168 1/3
1.75 15:17 2:11 8:46 145 142-147 1271 165 164-166 9/0
2.00 17:27 2:10 8:41 144 142-146 1251 165 164-166 1/8
2.25 19:34 2:07 8:30 139 137-142 1180 165 162-166 0/6
2.50 21:39 2:04 8:18 140 138-142 1162 164 162-166 0/9
2.75 23:47 2:08 8:33 142 134-147 1214 166 164-166 2/3
3.00 25:50 2:03 8:13 145 142-148 1192 166 164-168 0/5
3.25 27:57 2:07 8:27 142 140-144 1200 164 162-166 0/5
3.50 30:01 2:04 8:18 144 141-147 1194 164 162-166 1/5
3.75 32:08 2:07 8:26 147 145-150 1240 165 164-166 1/2
4.00 34:08 2:00 7:58 149 147-152 1188 165 164-168 1/4
4.25 36:20 2:13 8:51 148 142-154 1309 165 162-166 2/2
4.50 38:27 2:06 8:25 148 146-150 1247 165 164-168 1/3
4.75 40:43 2:16 9:04 148 145-150 1342 165 162-166 5/0
5.00 43:02 2:19 9:16 148 147-150 1372 165 164-166 4/0
5.25 45:18 2:16 9:04 149 146-152 1352 165 162-168 2/0
5.50 47:28 2:10 8:42 148 146-150 1287 165 162-166 2/1
5.75 49:57 2:29 9:55 149 146-150 1478 165 162-168 11/0
6.00 52:03 2:06 8:23 150 147-153 1258 167 164-172 4/5
6.22 53:38 1:35 7:03 153 150-156 1080 168 164-178 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.2% 9:10
    17 3.0% 8:20
    17 3.3% 8:42
    11 2.0% 8:31

  • Cadence Distribution

    166 avge / 178 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.67% More
    800m 3:54 7:51 48.86% More
    1km 5:07 8:14 48.95% More
    Mile 8:15 8:15 52.15% More
    5k 26:15 8:27 54.76% More
    5 miles 42:52 8:34 54.61% More
    10k 53:32 8:37 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 63.45
    5km 24:29 7:53 58.72
    5M 41:58 8:24 55.79
    10km 53:41 8:38 54.42
    10M 1:32:03 9:12 52.07
    Half 2:05:00 9:33 50.58
    20M 3:21:53 10:06 48.95
    Mara 4:34:09 10:28 48.16

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Where Yateley
Event Yateley Race Series
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