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Wed 3rd Jul 2019 at 7:00pm by Jonny1616

Run > Race
  • Time
    26:42
  • Miles
    5.04
  • Min/mi
    5:18
  • Pacing
    97%
  • WAVA
    82.31
  • Stride(cm)
    170
  • Cals
    572
  • Cadence
    179
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    907
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Brig Bash

Split Summary
===
1) 1m - 5:10(5:10/m) 166/172bpm 104cal 11.61/13.57mph
2) 1m - 5:21(5:21/m) 172/173bpm 115cal 11.22/11.44mph
3) 1m - 5:24(5:24/m) 174/175bpm 118cal 11.1/11.33mph
4) 1m - 5:20(5:20/m) 173/176bpm 116cal 11.27/11.37mph
5) 1m - 5:17(5:17/m) 175/177bpm 116cal 11.34/12.65mph
6) 0.04m - 9(4:17/m) 174/174bpm 3cal 14.01/12.21mph
5:10 5:21 5:24 5:20 5:17 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:05 151 114-165 768 179 120-200 1/1
0.50 2:33 1:17 5:07 168 165-171 859 184 180-186 1/1
0.75 3:52 1:19 5:16 169 168-171 890 181 178-184 2/1
1.00 5:11 1:19 5:14 172 170-172 900 181 180-184 0/0
1.25 6:32 1:21 5:25 172 171-173 931 181 180-184 3/1
1.50 7:52 1:20 5:19 169 161-173 900 180 178-180 0/4
1.75 9:12 1:20 5:21 172 171-173 919 179 178-180 5/2
2.00 10:32 1:20 5:19 173 172-173 921 179 176-182 2/2
2.25 11:52 1:21 5:24 174 173-175 939 179 178-184 3/2
2.50 13:13 1:20 5:21 173 171-174 926 178 176-182 3/2
2.75 14:34 1:21 5:24 174 173-174 940 178 176-180 2/2
3.00 15:56 1:22 5:28 174 172-175 951 177 174-180 5/1
3.25 17:15 1:19 5:16 172 165-173 906 178 174-180 1/5
3.50 18:35 1:20 5:20 172 165-174 919 177 176-180 1/0
3.75 19:55 1:20 5:20 174 173-174 929 177 174-180 1/2
4.00 21:15 1:20 5:21 175 173-176 937 177 174-180 3/2
4.25 22:36 1:21 5:24 174 173-175 939 177 174-180 0/1
4.50 23:56 1:19 5:17 175 174-176 925 177 174-180 0/2
4.75 25:17 1:21 5:25 175 173-177 948 177 174-180 2/1
5.00 26:31 1:14 4:57 175 174-175 867 179 176-182 2/1
5.04 26:43 12 5:25 173 173-174 936 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 177 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 170cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 5 26:38 5:18
    Walk 0.3 120 0 5 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 62.58% More
    800m 2:29 5:01 70.52% More
    1km 3:08 5:03 73.14% More
    Mile 5:08 5:08 77.03% More
    5k 16:26 5:17 81.72% More
    5 miles 26:29 5:18 82.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 82.34
    5km 15:59 5:09 84.04
    5M 26:29 5:18 82.32
    10km 33:20 5:22 81.61
    10M 55:12 5:31 81.36
    Half 1:13:30 5:37 80.18
    20M 1:55:05 5:45 81.15
    Mara 2:33:14 5:51 81.26
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