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Wed 3rd Jul 2019 at 7:00pm by Ade487

Run > General
  • Time
    23:27
  • Miles
    3.02
  • Min/mi
    7:46
  • Pacing
    89.4%
  • WAVA
    63.65
  • Stride(cm)
    125
  • Cals
    311
  • Cadence
    166
  • BPM
    153
  • %MHR
    93.9
  • B/mi
    1188
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 140/153bpm 96cal 7.55/9.43mph
2) 1m - 8:00(8:00/m) 161/179bpm 111cal 7.5/10.1mph
3) 1m - 7:21(7:21/m) 162/169bpm 102cal 8.16/9.04mph
4) 0.02m - 9(6:22/m) 165/166bpm 2cal 9.42/8.39mph
7:57 8:00 7:21 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +6 7:41 123 83-136 946 172 168-182 4/1
0.25 1:58 1:01 8:04 133 129-138 1073 167 158-172 7/10
0.38 2:49 51 6:48 135 130-142 918 165 158-172 7/7
0.50 3:46 57 7:34 143 139-145 1082 171 168-172 10/3
0.63 4:52 1:06 8:47 139 137-142 1220 164 160-168 10/0
0.75 5:50 58 7:46 144 139-148 1118 160 158-164 0/12
0.88 6:56 1:06 8:45 149 146-153 1305 167 162-170 9/0
1.00 8:03 1:07 8:55 149 147-152 1329 168 166-170 4/1
1.13 9:03 1:00 8:00 149 146-150 1192 166 164-168 0/12
1.25 10:05 1:03 8:22 152 149-155 1272 165 162-168 3/3
1.38 11:00 54 7:14 153 151-155 1108 164 162-164 0/14
1.50 11:51 51 6:51 154 152-157 1054 163 162-164 2/1
1.63 12:50 59 7:51 163 153-177 1279 167 164-168 6/1
1.75 13:56 1:06 8:50 170 167-173 1503 166 164-166 5/10
1.88 15:04 1:08 9:02 172 169-178 1553 164 162-168 9/4
2.00 16:03 59 7:51 173 166-178 1359 166 164-168 9/5
2.13 16:56 53 7:05 165 158-168 1169 165 164-166 10/0
2.25 17:50 55 7:17 159 158-162 1158 167 166-170 1/12
2.38 18:50 59 7:54 161 159-162 1272 169 166-170 8/0
2.50 19:47 57 7:38 160 157-162 1222 166 164-168 5/1
2.63 20:39 52 6:52 161 156-165 1106 163 160-164 0/11
2.75 21:32 54 7:12 166 162-168 1194 166 162-168 3/2
2.88 22:29 56 7:31 163 162-164 1226 168 166-170 0/13
3.00 23:24 55 7:20 163 161-166 1195 170 168-172 2/0
3.02 23:34 10 6:48 165 164-166 1123 170 166-172 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.6% 8:27
    22 5.5% 8:15
    17 11.9% 8:41
    17 9.3% 8:19
    14 4.8% 8:13
    14 3.7% 7:37

  • Cadence Distribution

    166 avge / 182 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.88% More
    800m 3:35 7:12 56.99% More
    1km 4:31 7:16 58.82% More
    Mile 7:20 7:20 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 24:10 7:47 63.48
    5M 40:01 8:00 62.56
    10km 50:23 8:07 62.11
    10M 1:23:26 8:21 62.07
    Half 1:51:05 8:29 61.25
    20M 2:53:57 8:42 61.98
    Mara 3:51:36 8:50 62.07

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