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Wed 3rd Jul 2019 at 7:00pm by darl0

Run > General
  • Time
    43:13
  • Miles
    6.32
  • Min/mi
    6:50
  • Pacing
    95%
  • WAVA
    68.26
  • Stride(cm)
    130
  • Cals
    895
  • Cadence
    181
  • BPM
    157
  • %MHR
    90
  • B/mi
    1077
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 148/159bpm 132cal 8.86/10mph
2) 1m - 6:43(6:43/m) 155/164bpm 137cal 8.94/9.29mph
3) 1m - 6:45(6:45/m) 159/165bpm 140cal 8.88/9.23mph
4) 1m - 6:48(6:48/m) 161/165bpm 143cal 8.83/9.31mph
5) 1m - 7:11(7:11/m) 161/169bpm 150cal 8.36/8.64mph
6) 1m - 7:01(7:01/m) 163/169bpm 150cal 8.55/9.33mph
7) 0.32m - 2:00(6:16/m) 165/173bpm 43cal 9.58/11.65mph
6:46 6:43 6:45 6:48 7:11 7:01 2:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 137 88-159 914 182 122-194 0/3
0.50 3:20 1:40 6:38 150 149-151 996 186 184-190 0/4
0.75 5:01 1:42 6:47 151 149-153 1024 184 182-188 2/1
1.00 6:46 1:45 7:00 155 153-158 1084 184 182-186 3/0
1.25 8:29 1:42 6:49 156 154-158 1063 185 182-186 2/0
1.50 10:10 1:41 6:44 157 156-159 1057 186 184-188 1/2
1.75 11:46 1:37 6:27 153 146-160 987 187 186-190 1/3
2.00 13:29 1:43 6:51 154 141-164 1054 184 180-188 2/0
2.25 15:07 1:38 6:34 161 159-165 1056 183 180-186 0/3
2.50 16:46 1:38 6:33 159 149-163 1043 187 184-192 0/4
2.75 18:28 1:42 6:50 156 149-159 1065 180 176-188 2/1
3.00 20:14 1:46 7:05 158 153-162 1120 180 176-184 3/0
3.25 21:56 1:42 6:47 161 160-163 1091 180 178-182 2/0
3.50 23:39 1:43 6:53 162 159-165 1115 180 176-182 1/1
3.75 25:17 1:38 6:31 162 161-164 1054 180 178-182 1/3
4.00 27:02 1:45 7:01 158 155-162 1110 179 176-180 3/0
4.25 28:48 1:46 7:03 161 158-163 1135 178 174-180 0/2
4.50 30:35 1:47 7:07 160 157-161 1139 177 172-180 0/4
4.75 32:23 1:48 7:11 162 158-169 1165 174 170-180 2/1
5.00 34:13 1:50 7:20 162 160-163 1189 177 174-178 3/0
5.25 36:00 1:47 7:09 162 160-164 1158 176 172-180 2/0
5.50 37:48 1:48 7:14 163 161-164 1178 176 172-180 1/1
5.75 39:28 1:39 6:37 163 162-167 1078 179 176-182 1/3
6.00 41:14 1:46 7:05 165 163-169 1168 176 172-180 3/0
6.25 42:51 1:37 6:27 165 161-170 1065 180 172-192 0/1
6.32 43:14 23 5:43 169 168-171 966 192 192-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.3 43:11 6:51
    Walk 0.1 122 0 3 5:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.45% More
    800m 3:15 6:33 58.02% More
    1km 4:04 6:33 60.50% More
    Mile 6:36 6:36 63.56% More
    5k 20:56 6:44 68.15% More
    5 miles 34:12 6:50 67.88% More
    10k 42:33 6:51 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 77.20
    5km 19:26 6:15 73.42
    5M 33:12 6:38 69.91
    10km 42:24 6:49 68.34
    10M 1:12:25 7:15 66.11
    Half 1:38:07 7:29 64.04
    20M 2:37:56 7:54 63.04
    Mara 3:34:00 8:10 62.04
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