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Wed 3rd Jul 2019 at 7:00pm by Chrisull

Run > General
  • Time
    27:28
  • Miles
    3.91
  • Min/mi
    7:01
  • Pacing
    87%
  • WAVA
    66.28
  • Stride(cm)
    134
  • Cals
    340
  • Cadence
    171
  • BPM
    142
  • %MHR
    81.7
  • B/mi
    999
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 125/140bpm 66cal 9.6/10.98mph
2) 1m - 7:16(7:16/m) 135/145bpm 84cal 8.25/8.93mph
3) 1m - 7:10(7:10/m) 153/165bpm 95cal 8.38/8.85mph
4) 0.91m - 6:47(7:27/m) 162/166bpm 95cal 8.05/9.91mph
6:15 7:16 7:10 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 104 87-118 626 185 180-192 1/10
0.25 1:26 41 5:30 121 119-124 666 180 176-186 7/4
0.38 2:10 44 5:51 125 123-128 732 178 176-180 1/7
0.50 2:53 43 5:44 125 122-127 717 178 176-180 1/7
0.63 3:40 47 6:17 130 127-133 817 177 174-180 1/7
0.75 4:23 42 5:40 133 130-136 753 178 174-182 0/14
0.88 5:11 48 6:25 137 133-140 878 175 174-176 0/17
1.00 6:15 1:04 8:30 130 125-136 1104 170 164-178 17/0
1.13 7:19 1:04 8:31 130 127-133 1107 166 164-168 16/0
1.25 8:11 52 6:58 135 131-138 941 170 166-172 3/1
1.38 9:01 50 6:43 137 134-142 921 171 166-174 3/2
1.50 9:59 58 7:41 136 132-139 1044 170 168-172 4/0
1.63 10:51 53 7:00 137 134-139 960 169 164-172 4/1
1.75 11:46 55 7:17 135 133-139 983 167 164-170 2/0
1.88 12:38 52 6:53 136 134-138 935 167 166-170 2/0
2.00 13:31 54 7:09 137 133-145 979 167 164-170 1/1
2.13 14:25 54 7:15 154 147-156 1116 169 168-170 4/0
2.25 15:20 54 7:15 154 151-157 1116 168 164-170 2/1
2.38 16:12 53 7:00 149 142-152 1044 166 164-168 6/4
2.50 17:08 56 7:28 145 139-148 1082 167 164-170 5/0
2.63 18:04 56 7:26 145 143-148 1079 167 164-170 4/0
2.75 18:57 52 7:00 158 147-163 1106 168 166-170 1/3
2.88 19:49 52 6:57 161 160-163 1119 168 166-170 4/5
3.00 20:41 52 6:56 162 160-165 1123 167 164-168 1/4
3.13 21:30 49 6:31 161 160-162 1050 169 166-172 1/7
3.25 22:36 1:06 8:50 161 161-163 1422 167 164-170 5/8
3.38 23:38 1:02 8:16 162 161-164 1340 167 164-168 10/0
3.50 24:28 50 6:42 163 161-164 1093 168 166-172 1/4
3.63 25:16 48 6:22 161 160-163 1026 171 166-176 0/9
3.75 26:18 1:02 8:16 161 159-164 1331 170 164-178 8/0
3.88 27:14 56 7:30 162 159-164 1216 166 164-170 4/0
3.91 27:28 14 6:29 160 160-160 1037 175 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 10.4% 8:00
    21 1.4% 7:11
    19 5.7% 8:15
    12 1.9% 7:16
    12 2.3% 7:36

  • Cadence Distribution

    171 avge / 192 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 59.22% More
    800m 2:49 5:40 67.53% More
    1km 3:34 5:44 69.78% More
    Mile 6:13 6:13 67.98% More
    5k 21:20 6:52 67.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.36
    5km 21:32 6:56 66.78
    5M 35:39 7:08 65.64
    10km 44:53 7:13 65.09
    10M 1:14:19 7:26 64.96
    Half 1:38:57 7:33 64.05
    20M 2:34:57 7:45 64.81
    Mara 3:26:18 7:52 64.91
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