or for an ad-free Fetcheveryone experience!

Wed 3rd Jul 2019 at 7:00pm by Andy D

Run > General
  • Time
    36:50
  • Miles
    5.02
  • Min/mi
    7:20
  • Pacing
    95.3%
  • WAVA
    63.29
  • Stride(cm)
    111
  • Cals
    508
  • Cadence
    198
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1206
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 160/181bpm 92cal 8.59/8.89mph
2) 1m - 7:32(7:32/m) 166/170bpm 104cal 7.97/8.43mph
3) 1m - 7:32(7:32/m) 167/170bpm 106cal 7.97/8.2mph
4) 1m - 7:20(7:20/m) 167/169bpm 102cal 8.18/8.41mph
5) 1m - 7:19(7:19/m) 169/172bpm 103cal 8.2/9.43mph
6) 0.02m - 8(5:58/m) 171/172bpm 1cal 10.06/9.68mph
6:59 7:32 7:32 7:20 7:19 8
RRR-CAZ 🇬🇧
:-) Good pace.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 141 86-181 962 190 168-200 1/1
0.50 3:28 1:46 7:04 164 161-167 1159 198 196-200 1/1
0.75 5:13 1:44 6:58 166 165-167 1155 199 198-202 2/1
1.00 7:00 1:47 7:07 166 165-168 1182 199 198-202 0/0
1.25 8:51 1:52 7:27 168 167-170 1252 199 196-200 3/1
1.50 10:45 1:54 7:34 166 161-168 1257 199 198-200 0/4
1.75 12:38 1:53 7:33 164 160-168 1239 197 192-200 5/2
2.00 14:31 1:53 7:31 164 162-167 1233 198 194-202 1/2
2.25 16:25 1:54 7:37 168 166-169 1280 199 198-200 3/2
2.50 18:18 1:52 7:29 167 166-168 1251 199 196-200 3/2
2.75 20:09 1:51 7:26 167 166-168 1241 199 196-200 2/2
3.00 22:03 1:54 7:34 169 167-170 1279 199 196-200 5/1
3.25 23:52 1:49 7:16 166 166-167 1205 200 198-200 1/5
3.50 25:40 1:48 7:12 168 166-169 1210 200 198-202 1/0
3.75 27:30 1:50 7:20 167 166-169 1224 198 196-200 1/2
4.00 29:23 1:53 7:33 167 165-169 1262 198 192-200 3/2
4.25 31:14 1:51 7:23 168 167-169 1239 199 196-200 0/1
4.50 33:06 1:53 7:30 168 167-169 1261 198 196-200 0/2
4.75 35:00 1:54 7:36 169 167-170 1283 199 196-202 2/1
5.00 36:42 1:42 6:48 170 168-171 1155 202 198-210 2/1
5.02 36:50 8 6:05 171 171-171 1039 210 210-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    198 avge / 210 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.55% More
    800m 3:25 6:52 55.29% More
    1km 4:17 6:53 57.57% More
    Mile 6:59 6:59 60.11% More
    5k 22:47 7:20 62.61% More
    5 miles 36:40 7:20 63.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.92
    5km 22:09 7:08 64.42
    5M 36:41 7:20 63.28
    10km 46:11 7:26 62.74
    10M 1:16:28 7:39 62.60
    Half 1:41:49 7:46 61.71
    20M 2:39:26 7:58 62.45
    Mara 3:32:16 8:06 62.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here