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Wed 3rd Jul 2019 at 6:00pm by BigEvilC

Run > Race
  • Time
    24:01
  • Miles
    3.54
  • Min/mi
    6:47
  • Pacing
    95.1%
  • WAVA
    72.49
  • Stride(cm)
    139
  • Cals
    432
  • Cadence
    171
  • BPM
    150
  • %MHR
    85.1
  • B/mi
    1017
  • Surface
    Road

Notes & Comments

JP Morgan challenge not as hot as last year - a bit overweight though - miles 2 and 3 disappointing

Split Summary
===
1) 1m - 6:41(6:41/m) 138/153bpm 107cal 8.97/10.56mph
2) 1m - 6:48(6:48/m) 155/158bpm 125cal 8.82/9.52mph
3) 1m - 6:55(6:55/m) 157/159bpm 130cal 8.67/9.23mph
4) 0.54m - 3:39(6:44/m) 160/164bpm 70cal 8.92/9.41mph
6:41 6:48 6:55 3:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:41 95 56-121 636 175 166-180
0.25 1:42 52 6:53 128 121-134 882 172 170-174
0.38 2:32 50 6:43 140 135-144 940 173 170-176
0.50 3:22 49 6:36 142 139-144 937 173 170-184
0.63 4:12 51 6:46 147 142-151 996 174 172-176
0.75 5:01 48 6:26 147 146-149 945 173 170-176
0.88 5:53 52 6:55 150 148-153 1037 174 170-178
1.00 6:41 49 6:29 150 147-151 973 174 170-176
1.13 7:34 53 7:06 151 147-153 1073 171 168-172
1.25 8:24 49 6:35 154 152-155 1013 170 168-172
1.38 9:13 49 6:34 155 154-156 1018 173 170-180
1.50 10:04 51 6:48 156 154-157 1060 172 170-174
1.63 10:54 50 6:38 154 150-158 1022 173 170-176
1.75 11:44 50 6:42 157 157-158 1052 172 170-176
1.88 12:39 55 7:22 157 157-158 1157 168 164-172
2.00 13:29 50 6:38 157 155-158 1043 172 168-176
2.13 14:24 55 7:21 157 156-158 1154 169 166-172
2.25 15:18 53 7:06 158 157-159 1123 169 164-174
2.38 16:09 51 6:50 158 157-159 1080 171 168-172
2.50 17:00 51 6:49 158 157-159 1078 169 166-172
2.63 17:53 53 7:01 154 147-158 1081 169 166-172
2.75 18:41 48 6:26 158 157-159 1017 171 168-172
2.88 19:34 53 7:04 157 157-158 1109 168 166-170
3.00 20:24 50 6:44 158 156-159 1064 168 166-170
3.13 21:16 51 6:50 158 157-159 1079 168 166-170
3.25 22:08 52 7:00 159 158-160 1112 169 166-170
3.38 23:00 52 6:55 160 159-161 1107 168 164-174
3.50 23:49 49 6:35 162 160-163 1067 173 170-176
3.54 24:04 15 5:50 164 163-164 955 179 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.40% More
    800m 3:17 6:35 61.71% More
    1km 4:07 6:38 64.52% More
    Mile 6:39 6:39 69.01% More
    5k 21:06 6:47 72.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 74.64
    5km 20:52 6:43 72.90
    5M 34:50 6:58 71.29
    10km 44:02 7:05 70.44
    10M 1:13:30 7:21 69.34
    Half 1:38:19 7:30 68.44
    20M 2:35:06 7:45 67.91
    Mara 3:27:27 7:55 67.91
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