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Tue 2nd Jul 2019 at 6:00pm by becca7

Run > General
  • Time
    39:18
  • Miles
    4.96
  • Min/mi
    7:55
  • Pacing
    92.4%
  • WAVA
    65.76
  • Stride(cm)
    115
  • Cals
    471
  • Cadence
    177
  • BPM
    164
  • %MHR
    94.6
  • B/mi
    1297
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 140/172bpm 73cal 8.05/8.85mph
2) 1m - 7:42(7:42/m) 166/181bpm 92cal 7.8/8.52mph
3) 1m - 8:09(8:09/m) 173/179bpm 102cal 7.36/7.66mph
4) 1m - 8:08(8:08/m) 175/181bpm 103cal 7.37/7.78mph
5) 0.96m - 7:51(8:12/m) 177/182bpm 101cal 7.31/8.01mph
7:27 7:42 8:09 8:08 7:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 117 74-147 890 185 176-196 3/3
0.50 3:49 1:55 7:41 140 134-150 1075 180 174-184 5/3
0.75 5:38 1:49 7:16 146 136-155 1062 179 176-182 7/10
1.00 7:26 1:48 7:12 160 146-172 1153 178 174-182 4/2
1.25 9:16 1:49 7:18 163 156-170 1189 178 176-180 5/7
1.50 11:09 1:53 7:33 160 152-177 1208 177 174-180 4/3
1.75 13:07 1:58 7:53 170 162-180 1339 177 172-180 4/5
2.00 15:08 2:01 8:03 173 168-181 1393 176 174-178 5/4
2.25 17:13 2:05 8:20 172 168-175 1434 175 172-178 10/6
2.50 19:11 1:57 7:49 173 171-176 1353 175 172-176 4/6
2.75 21:10 1:59 7:56 172 168-176 1365 175 174-178 3/4
3.00 23:17 2:08 8:31 175 168-179 1491 171 122-180 2/2
3.25 25:15 1:58 7:50 176 170-181 1380 176 174-180 6/6
3.50 27:16 2:01 8:04 175 173-176 1412 174 172-176 2/3
3.75 29:21 2:05 8:21 175 174-177 1462 174 172-178 5/4
4.00 31:26 2:04 8:18 175 173-178 1451 175 172-178 5/5
4.25 33:39 2:13 8:52 175 169-177 1551 175 172-178 10/3
4.50 35:37 1:58 7:51 177 171-181 1391 175 172-176 3/9
4.75 37:40 2:03 8:12 179 176-182 1468 176 170-180 3/4
4.96 39:17 1:37 7:51 178 173-182 1396 175 172-180 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 4.9 39:00 7:54
    Walk 0.7 127 0 17 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 54.87% More
    800m 3:33 7:08 58.26% More
    1km 4:27 7:10 60.38% More
    Mile 7:19 7:19 62.44% More
    5k 24:05 7:45 66.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 64.38
    5km 23:51 7:41 66.96
    5M 39:38 7:56 65.75
    10km 49:59 8:03 65.27
    10M 1:23:05 8:19 64.61
    Half 1:50:52 8:28 63.19
    20M 2:54:11 8:43 63.19
    Mara 3:52:23 8:52 62.66

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