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Mon 1st Jul 2019 at 7:00pm by GalaxyGirl

Run > General
  • Time
    58:36
  • Miles
    6.11
  • Min/mi
    9:35
  • Pacing
    87.1%
  • WAVA
    57.11
  • Stride(cm)
    93
  • Cals
    711
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 72cal 11.16/12.12kmph
2) 1km - 6:08(6:08/km) 75cal 9.77/11.96kmph
3) 1km - 5:56(5:56/km) 73cal 10.12/10.45kmph
4) 1km - 6:06(6:06/km) 75cal 9.82/10.41kmph
5) 1km - 5:51(5:51/km) 73cal 10.25/10.58kmph
6) 1km - 7:29(7:29/km) 67cal 8.02/10.35kmph
7) 1km - 5:42(5:42/km) 71cal 10.53/11.15kmph
8) 1km - 5:47(5:47/km) 73cal 10.37/10.92kmph
9) 1km - 5:38(5:38/km) 72cal 10.64/10.92kmph
10) 0.83km - 4:35(5:29/km) 60cal 10.94/11.52kmph
5:22 6:08 5:56 6:06 5:51 7:29 5:42 5:47 5:38 4:35

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:09 2:09 8:37 182 178-186
0.50 4:19 2:10 8:40 181 176-184
0.75 6:25 2:06 8:23 183 180-184
1.00 8:59 2:34 10:15 174 136-186
1.25 11:35 2:36 10:23 177 172-182
1.50 14:01 2:26 9:44 181 178-184
1.75 16:23 2:22 9:29 183 180-184
2.00 18:44 2:21 9:25 182 180-184
2.25 21:14 2:30 9:58 182 180-186
2.50 23:41 2:28 9:50 181 170-186
2.75 26:01 2:20 9:21 183 180-186
3.00 28:25 2:23 9:33 182 180-184
3.25 30:48 2:24 9:35 181 178-184
3.50 34:06 3:18 13:13 160 116-184
3.75 37:05 2:58 11:53 168 86-184
4.00 39:28 2:23 9:33 183 180-186
4.25 41:42 2:14 8:55 184 182-186
4.50 43:57 2:15 9:00 182 178-186
4.75 46:17 2:20 9:21 182 180-184
5.00 48:38 2:21 9:23 182 180-184
5.25 50:52 2:15 8:59 183 180-186
5.50 53:10 2:18 9:12 183 180-186
5.75 55:27 2:16 9:06 183 180-186
6.00 57:36 2:10 8:38 184 180-188
6.11 58:36 1:00 8:56 182 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 181 6 56:46 9:27
    Walk 3.1 113 0.1 1:50 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 47.53% More
    800m 4:14 8:30 50.73% More
    1km 5:18 8:32 52.73% More
    Mile 8:58 8:58 53.21% More
    5k 29:24 9:28 56.68% More
    5 miles 48:27 9:41 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 55.46
    5km 28:37 9:13 58.24
    5M 47:23 9:29 57.42
    10km 59:39 9:36 57.11
    10M 1:38:47 9:53 56.84
    Half 2:11:31 10:02 55.77
    20M 3:25:58 10:18 56.04
    Mara 4:34:13 10:28 55.76
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