You can still access the old version of this page.

Sat 29th Jun 2019 at 9:00am by TheDuke

Run > parkrun

  • Time
    22:14
  • Miles
    3.11
  • Min/mi
    7:09
  • Pacing
    91.7%
  • WAVA
    67.45
  • Stride(cm)
    137
  • Cals
    350
  • Cadence
    164
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 112cal 8.57/0mph
2) 1m - 7:11(7:11/m) 113cal 8.35/0mph
3) 1m - 7:23(7:23/m) 113cal 8.13/0mph
4) 0.11m - 40(5:40/m) 12cal 10.58/0mph
7:00 7:11 7:23 40

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 169 162-174 1/2
0.25 1:41 48 6:27 169 166-172 1/0
0.38 2:35 53 7:08 166 164-168 2/2
0.50 3:26 51 6:51 165 162-170 4/3
0.63 4:15 49 6:30 168 166-168 1/0
0.75 5:10 56 7:25 167 166-170 1/2
0.88 6:04 54 7:09 166 164-166 1/1
1.00 6:59 55 7:18 163 160-166 0/0
1.13 7:53 54 7:14 163 162-164 1/0
1.25 8:50 57 7:40 160 158-164 1/1
1.38 9:43 53 7:03 161 158-164 0/0
1.50 10:37 54 7:08 164 162-166 1/2
1.63 11:30 53 7:04 164 162-166 0/3
1.75 12:25 55 7:20 164 160-166 2/1
1.88 13:17 52 7:00 164 162-168 2/3
2.00 14:10 53 7:04 160 158-164 2/1
2.13 15:05 55 7:19 160 160-164 3/0
2.25 16:00 55 7:20 161 158-164 0/2
2.38 16:55 55 7:24 161 160-162 1/1
2.50 17:51 56 7:26 160 156-162 2/2
2.63 18:43 52 6:55 160 158-162 2/3
2.75 19:45 1:02 8:18 161 160-162 3/1
2.88 20:42 57 7:37 161 154-164 0/3
3.00 21:33 51 6:44 163 160-166 0/1
3.12 22:15 42 5:51 177 164-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    164 avge / 194 max Stride Length: 137cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 55.66% More
    800m 3:15 6:32 61.13% More
    1km 4:05 6:35 63.36% More
    Mile 6:49 6:49 64.46% More
    5k 22:09 7:08 67.55% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 65.78
    5km 22:13 7:09 67.36
    5M 36:47 7:21 66.33
    10km 46:18 7:27 65.83
    10M 1:16:41 7:40 65.74
    Half 1:42:05 7:48 64.86
    20M 2:39:52 8:00 65.63
    Mara 3:32:51 8:07 65.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,911 Fetchies!
Already a Fetchie? Sign in here